Kiwi Applesauce
This kiwi applesauce is a tasty and refreshing blended snack that's perfect for babies.
- Suitable from
- Stage 2 (6-9m)
- Total time
- 30min
- Makes
- 3servings
- Iron
- 0.0mg
Easy to prepare
10 min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Kiwi fruit2 medium kiwi
- Apple1 small apple
- Water1/4 cup
Steps
Prep the Ingredients: Peel and chop the kiwis and apple.
Cook the Fruit: In a medium saucepan, combine the chopped kiwis, apple, and 1/4 cup water. Cook over medium heat for about 10 minutes, or until the fruit is soft.
Blend the Mixture: Transfer the cooked fruit to a blender or food processor. Blend until smooth. If the mixture is too thick, add a little more water to achieve the desired consistency.
Cool and Serve: Let the applesauce cool to room temperature before serving. Divide into three portions.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 17kcal
- Protein
- 0.2g
- Fat
- 0.1g
- Carbs
- 4.0g
- Carbs91%
- Protein4%
- Fat5%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
17
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.