Kiwi Applesauce

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This kiwi applesauce is a tasty and refreshing blended snack that's perfect for babies.

Ingredients

  • Kiwi fruit2 pieces
  • Apple1 piece
  • Water1/4 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Prep the Ingredients: Peel and chop the kiwis and apple.
  2. 2. Cook the Fruit: In a medium saucepan, combine the chopped kiwis, apple, and 1/4 cup water. Cook over medium heat for about 10 minutes, or until the fruit is soft.
  3. 3. Blend the Mixture: Transfer the cooked fruit to a blender or food processor. Blend until smooth. If the mixture is too thick, add a little more water to achieve the desired consistency.
  4. 4. Cool and Serve: Let the applesauce cool to room temperature before serving. Divide into three portions.

Key Nutrition

vitaminc_MG

Vitamin C

Food Database

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Kiwi Applesauce

H

heartful-congee

🌱 Staff

Complexity

Easy

Total Time

30 min

Serving Number

3

Age Suggestion: 6-9 months +

purees,

snack,

eat more vegetables and fruits,

blender,

stovetop,

vegetarian,

vegan,

thicker puree,

whole foods,

stage 2 (6-9m),

stage 3 (9-12m),

toddler foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🩸 blood health

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