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This kiwi applesauce is a tasty and refreshing blended snack that's perfect for babies.
Ingredients
- Kiwi fruit2 pieces
- Apple1 piece
- Water1/4 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Prep the Ingredients: Peel and chop the kiwis and apple.
- 2. Cook the Fruit: In a medium saucepan, combine the chopped kiwis, apple, and 1/4 cup water. Cook over medium heat for about 10 minutes, or until the fruit is soft.
- 3. Blend the Mixture: Transfer the cooked fruit to a blender or food processor. Blend until smooth. If the mixture is too thick, add a little more water to achieve the desired consistency.
- 4. Cool and Serve: Let the applesauce cool to room temperature before serving. Divide into three portions.
Key Nutrition
Vitamin C
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Kiwi Applesauce
heartful-congee
🌱 Staff
Complexity
Easy
Total Time
30 min
Serving Number
3
Age Suggestion: 6-9 months +
purees,
snack,
eat more vegetables and fruits,
blender,
stovetop,
vegetarian,
vegan,
thicker puree,
whole foods,
stage 2 (6-9m),
stage 3 (9-12m),
toddler foods
💩 gut health
🦠immune system
🫀 cardiovascular health
🤲 skin health
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health