Heartful Sprout
HomeRecipesMeal PlanResources
Log inGet started
Heartful Sprout

Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · d87aab2 · Updated 14 Oct 2026

Explore

  • Recipes
  • Meal Plan
  • Resources

Account

  • Log in
  • Get started
  • My profile

Trust

  • Disclaimer
  • Privacy Practices

General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartful-congee
  4. /
  5. Grape Oatmeal Porridge

Grape Oatmeal Porridge

This Grape Oatmeal Porridge is a quick and easy breakfast option for babies. Simply cook rolled oats in water, mix in mashed grapes, and add a splash of breast milk or formula if desired. Serve warm or store in the fridge for up to 24 hours.

Hheartful-congee
Grape Oatmeal Porridge
Suitable from
Stage 3 (9-12m)

Easy to prepare

Total time
15min

5 min prep

Makes
3servings

adjustable below

Iron
0.1mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

3 servings
  • Oats1/4 cup
  • Water1 cup
  • Grapes1/4 cup
  • Milk1 tbsp

Steps

  1. 01

    In a small saucepan, combine oats and water. Bring to a boil, then reduce heat to low and simmer for 5 minutes, or until oats are softened.

  2. 02

    Let the oatmeal cool slightly.

  3. 03

    Add the mashed grapes to the oatmeal and stir well.

  4. 04

    If desired, add a tablespoon of breast milk or formula for added creaminess or loose texture.

  5. 05

    Serve immediately or store in an airtight container in the refrigerator for up to 24 hours.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
15kcal
Protein
0.5g
Fat
0.2g
Carbs
2.9g
Calories from
  • Carbs75%
  • Protein12%
  • Fat13%

Ingredient health benefits

💩 Gut health
🦠 Immune system
💊 Supporting nutrition absorption
✨ Anti-inflammatory, anti-oxidant
🦵 Cellular growth
🧠 Brain development
🦴 Bone health
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

15

% Daily Value*

Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0.0g
Cholesterol 0.1mg0%
Sodium 1.7mg0%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.3g1%
Total Sugars 0.9g
Incl. Added Sugars 0.0g0%
Protein 0.5g1%
Vitamin D 0.0mcg0%
Calcium 6mg0%
Iron 0.1mg1%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Stage 3 (9-12m)
Toddler foods
Thicker puree

Course

Breakfast

Allergen introduction

Allergen Intro (Milk)

More from heartful-congee

CCucumber & Potato Soft Mash
25 min
CCranberry and Turkey Meatballs with Veggie Puree
45 min
SSoft-Crisp Onion Fries
30 min
CCheesy Mashed Brussels Nibbles
30 min
BBlueberry Banana Pancake Bites
10 min

General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.