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Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · 11c9572 · Updated 6 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartful-congee
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  5. Fresh Kiwi Banana Joy for Babies

Fresh Kiwi Banana Joy for Babies

A refreshing, naturally sweet treat made with ripe kiwi and banana, blended together for a smooth and creamy snack. This simple recipe is perfect for babies to enjoy as a nutritious snack or light meal.

Hheartful-congee
Fresh Kiwi Banana Joy for Babies
Suitable from
Stage 2 (6-9m)

Easy to prepare

Total time
10min

5 min prep

Makes
3servings

adjustable below

Iron
0.1mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

3 servings
  • Banana1/2 medium
  • Yogurt, plain1 tbsp
  • Water1 tbsp
  • Oats1 tbsp
  • Kiwi fruit1/2 medium

Steps

  1. 01

    Prepare Ingredients: Peel and slice the kiwi and banana.

  2. 02

    Blend: In a blender, combine the kiwi, banana, yogurt, oats, and water.

  3. 03

    Blend Smooth: Blend on high speed until smooth and creamy, adding more water if needed to adjust the consistency.

  4. 04

    Serve: Pour the creamy mixture into small bowls or serve in a cup for babies to scoop.

  5. 05

    Enjoy: Serve immediately as a refreshing snack or light meal for babies

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
14kcal
Protein
0.3g
Fat
0.1g
Carbs
2.9g
Calories from
  • Carbs82%
  • Protein9%
  • Fat9%

Ingredient health benefits

💭 Cognitive and neurodevelopmental
🤲 Skin health
💊 Supporting nutrition absorption
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
🦴 Bone health
👀 Eyesight
🦠 Immune system
🔥 Energy
💩 Gut health
🦵 Cellular growth
🫀 Cardiovascular health

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

14

% Daily Value*

Total Fat 0.1g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.1mg0%
Sodium 1.6mg0%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.4g1%
Total Sugars 1.5g
Incl. Added Sugars 0.0g0%
Protein 0.3g1%
Vitamin D 0.0mcg0%
Calcium 6mg0%
Iron 0.1mg0%
Vitamin C 4.8mg5%
Vitamin K 2.3mcg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Stage 3 (9-12m)
Toddler foods
Stage 2 (6-9m)
Smooth puree
Thicker puree

Course

Breakfast

Allergen introduction

Allergen Intro (Milk)

More

Blender

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.