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v0.1.1 · d87aab2 · Updated 14 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartful-congee
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  5. Creamy Parsnip Au Gratin

Creamy Parsnip Au Gratin

This creamy parsnip au gratin is a soft, flavorful side dish perfect for teething babies. The tender parsnips layered with a light cheese topping make it an ideal snack or meal addition. With only 5 ingredients, it’s quick to prepare and bake, making it a baby-friendly favorite.

Hheartful-congee
Creamy Parsnip Au Gratin
Suitable from
Toddler foods

Medium to prepare

Total time
30min

15 min prep

Makes
3servings

adjustable below

Iron
0.2mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

3 servings
  • Parsnips3 pieces
  • Butter2 tbsp
  • Cheese½ cup
  • Whole milk¼ cup
  • Olive oil½ tsp

Steps

  1. 01

    Prep Preheat the oven to 400°F (200°C). Peel and thinly slice the parsnips into rounds using a peeler and knife. Lightly grease the baking dish with olive oil.

  2. 02

    Cook the Sauce In a small saucepan over low heat, melt the butter. Once melted, add the whole milk and stir until warmed through, about 1 minute. Remove from heat and set aside.

  3. 03

    Assemble the Dish Lay the sliced parsnips in a single layer in the greased baking dish. Pour the warm milk and butter mixture over the parsnips. Sprinkle the grated cheese evenly on top.

  4. 04

    Bake Place the baking dish in the oven and bake for 15 minutes, or until the parsnips are tender and the cheese is melted and bubbly.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
80kcal
Protein
1.8g
Fat
5.6g
Carbs
6.1g
Calories from
  • Carbs30%
  • Protein9%
  • Fat61%

Ingredient health benefits

🔥 Energy
🫀 Cardiovascular health
🦠 Immune system
💩 Gut health
🚽 Digestion
🦴 Bone health
👀 Eyesight
🤲 Skin health
🔄 Healthy metabolism
🩸 Blood health
💭 Cognitive and neurodevelopmental
🦵 Cellular growth
🧠 Brain development
💊 Supporting nutrition absorption

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

80

% Daily Value*

Total Fat 5.6g7%
Saturated Fat 2.7g14%
Trans Fat 0.0g
Cholesterol 13.8mg5%
Sodium 112.7mg5%
Total Carbohydrate 6.1g2%
Dietary Fiber 1.2g4%
Total Sugars 2.0g
Incl. Added Sugars 0.0g0%
Protein 1.8g4%
Vitamin D 0.3mcg1%
Calcium 75mg6%
Iron 0.2mg1%
Potassium 138mg3%
Vitamin C 4.2mg5%
Vitamin E 0.5mg4%
Vitamin B6 0.0mg3%
Vitamin B12 0.1mcg4%
Folate 20mcg5%
Magnesium 12mg3%
Zinc 0.3mg3%
Choline 12mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Soft and chewable

Course

Main dishes
Sides

Allergen introduction

Allergen Intro (Milk)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.