Creamy Avocado Delight for Babies
A creamy, nutrient-packed breakfast made with smooth avocado and banana, perfect for toddlers starting solids or baby-led weaning (BLW). This simple mash is easy for tiny hands to scoop up and enjoy!
- Suitable from
- Stage 2 (6-9m)
- Total time
- 15min
- Makes
- 3servings
- Iron
- 0.1mg
Easy/Medium to prepare
5 min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Avocado1/2 medium
- Banana1/2 medium
- Yogurt, plain1 tbsp
- Water1 tbsp
- Oats1 tbsp
Steps
Prepare Ingredients: Slice the avocado in half, remove the pit, and scoop out the flesh. Peel and slice the banana.
Soak Oats: In a small bowl, soak the oats with the water for about 3 minutes to soften.
Blend: In a blender or food processor, combine the avocado, banana, soaked oats, and yogurt. Blend until smooth and creamy.
Adjust Consistency: Add a little more water if needed to make the mash smoother, then blend again.
Serve: Spoon the creamy avocado mash into baby bowls and serve immediately.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 23kcal
- Protein
- 0.4g
- Fat
- 1.3g
- Carbs
- 2.6g
- Carbs44%
- Protein7%
- Fat50%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
23
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.