Cinnamon Banana Bites for Babies
These naturally sweet and fragrant Cinnamon Banana Bites are a delightful snack for first-time solid eaters or BLW. Made in an air fryer with no added sugar, they’re soft, easy to hold, and packed with flavor.
- Suitable from
- Finger foods (BLW)
- Total time
- 20min
- Makes
- 3servings
- Iron
- 0.1mg
Easy/Medium to prepare
10 min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Banana1 medium
- Oat flour2 tbsp
- Applesauce2 tbsp
- Spices, cinnamon1/2 tsp
- Olive oil1/2 tsp
Steps
Prepare the banana mixture: Mash the banana in a mixing bowl until smooth. Stir in the applesauce and cinnamon powder.
Add the oat flour: Gradually mix in the oat flour to form a thick, sticky batter.
Shape the bites: Scoop small portions (about 1 tbsp each) of the batter and form into little bite-sized balls or dollops.
Cook in the air fryer: Arrange the bites in a single layer in the air fryer basket, ensuring they don’t touch. Lightly spray with olive oil. Air fry at 180°C (350°F) for 8–10 minutes until the outside is lightly golden.
Cool and serve: Let the bites cool for a few minutes before serving. They’ll be soft on the inside and perfect for little hands.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 17kcal
- Protein
- 0.4g
- Fat
- 0.4g
- Carbs
- 5.3g
- Carbs80%
- Protein6%
- Fat14%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
17
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.