Heartful Sprout
HomeRecipesMeal PlanResources
Log inGet started
Heartful Sprout

Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · d87aab2 · Updated 14 Oct 2026

Explore

  • Recipes
  • Meal Plan
  • Resources

Account

  • Log in
  • Get started
  • My profile

Trust

  • Disclaimer
  • Privacy Practices

General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartful-congee
  4. /
  5. Cabbage Pancake Bites

Cabbage Pancake Bites

These tender Cabbage Pancake Bites are perfect for teething babies. Made with just a handful of ingredients, these bites are easy to chew and a great way for little ones to explore new textures.

Hheartful-congee
 Cabbage Pancake Bites
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
30min

10 min prep

Makes
3servings

adjustable below

Iron
0.3mg

per serving

Common allergens

Egg, Milk, WheatIntroduce one at a time.

Ingredients

3 servings
  • Green cabbage1 cup
  • Egg1 piece
  • All-purpose flour1/4 cup
  • Cheddar cheese1/4 cup
  • Water2 tbsps

Steps

  1. 01

    Prep Cabbage: Place the shredded cabbage in a bowl. Use a grater to finely grate the cheese.

  2. 02

    Mix Ingredients: In the mixing bowl, combine the cabbage, grated cheese, egg, and flour. Add the water to help bind the mixture together.

  3. 03

    Cook Pancake Bites: Heat a non-stick skillet over medium heat. Scoop small spoonfuls of the mixture onto the skillet, pressing them down slightly with the spatula to form small pancakes. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.

  4. 04

    Cool and Serve: Let the pancake bites cool for a few minutes before serving.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
36kcal
Protein
1.9g
Fat
1.7g
Carbs
3.2g
Calories from
  • Carbs35%
  • Protein21%
  • Fat44%

Ingredient health benefits

🦠 Immune system
🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
💊 Supporting nutrition absorption
🧠 Brain development
👀 Eyesight
💭 Cognitive and neurodevelopmental
🦴 Bone health
🔥 Energy
🦵 Cellular growth
🤲 Skin health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

36

% Daily Value*

Total Fat 1.7g2%
Saturated Fat 0.8g4%
Trans Fat 0.0g
Cholesterol 26.2mg9%
Sodium 30.5mg1%
Total Carbohydrate 3.2g1%
Dietary Fiber 0.2g1%
Total Sugars 0.3g
Incl. Added Sugars 0.0g0%
Protein 1.9g4%
Vitamin D 0.2mcg1%
Calcium 30mg2%
Iron 0.3mg2%
Vitamin C 2.8mg3%
Vitamin K 6.0mcg5%
Vitamin B12 0.1mcg4%
Folate 8mcg2%
Zinc 0.2mg2%
Choline 20mg4%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Toddler foods
Soft and chewable

Course

Breakfast
Main dishes
Sides

Allergen introduction

Allergen Intro (Egg)
Allergen Intro (Milk)
Allergen Intro (Wheat)

More from heartful-congee

CCucumber & Potato Soft Mash
25 min
CCranberry and Turkey Meatballs with Veggie Puree
45 min
SSoft-Crisp Onion Fries
30 min
CCheesy Mashed Brussels Nibbles
30 min
BBlueberry Banana Pancake Bites
10 min

General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.