Buttery Green Bean Soft Sticks

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These tender green bean soft sticks are blanched and lightly buttered, making them a perfect finger food for teething babies. Easy to hold and soft to chew, they provide a great way for little ones to explore new textures and flavors without needing teeth.

Ingredients

  • Green beans1 cup
  • Butter1 tbsp
  • Water1 tbsp
  • Spices, garlic powder1/4 tsp
  • Parsley1 pinch

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Prep and Blanch Green Beans: Fill a medium saucepan with water and bring it to a boil over medium-high heat. While the water heats up, trim the ends off the green beans. Once the water is boiling, add the green beans and blanch for about 5 minutes until they are bright green and just tender. Use a slotted spoon to remove the beans and transfer them to a mixing bowl filled with cold water to stop the cooking. Let them cool for 2 minutes, then drain using a colander.
  2. 2. Butter and Flavor Green Beans: In a small skillet, melt the unsalted butter over low heat. Add 1 tablespoon of water to prevent the butter from browning. Add the blanched green beans to the skillet and sauté them gently for 3-4 minutes until coated with butter and warmed through. Sprinkle with garlic powder if desired and toss to combine.
  3. 3. Serve: Transfer the buttered green beans to a serving plate. Optionally, sprinkle with a pinch of fresh parsley for added color. Let cool to a safe temperature for the baby before serving.

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Buttery Green Bean Soft Sticks

H

heartful-congee

🌱 Staff

Complexity

Easy medium

Total Time

30 min

Serving Number

3

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

appetizers,

eat more vegetables and fruits,

calcium,

low sodium,

stovetop,

vegetarian,

allergen intro (milk),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

🦠 immune system

👀 eyesight

🚽 digestion

🩸 blood health

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