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These tender green bean soft sticks are blanched and lightly buttered, making them a perfect finger food for teething babies. Easy to hold and soft to chew, they provide a great way for little ones to explore new textures and flavors without needing teeth.
Ingredients
- Green beans1 cup
- Butter1 tbsp
- Water1 tbsp
- Spices, garlic powder1/4 tsp
- Parsley1 pinch
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Prep and Blanch Green Beans: Fill a medium saucepan with water and bring it to a boil over medium-high heat. While the water heats up, trim the ends off the green beans. Once the water is boiling, add the green beans and blanch for about 5 minutes until they are bright green and just tender. Use a slotted spoon to remove the beans and transfer them to a mixing bowl filled with cold water to stop the cooking. Let them cool for 2 minutes, then drain using a colander.
- 2. Butter and Flavor Green Beans: In a small skillet, melt the unsalted butter over low heat. Add 1 tablespoon of water to prevent the butter from browning. Add the blanched green beans to the skillet and sauté them gently for 3-4 minutes until coated with butter and warmed through. Sprinkle with garlic powder if desired and toss to combine.
- 3. Serve: Transfer the buttered green beans to a serving plate. Optionally, sprinkle with a pinch of fresh parsley for added color. Let cool to a safe temperature for the baby before serving.
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Buttery Green Bean Soft Sticks
heartful-congee
🌱 Staff
Complexity
Easy medium
Total Time
30 min
Serving Number
3
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
appetizers,
eat more vegetables and fruits,
calcium,
low sodium,
stovetop,
vegetarian,
allergen intro (milk),
soft and chewable,
finger foods (blw),
toddler foods,
family foods
🦠 immune system
👀 eyesight
🚽 digestion
🩸 blood health