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v0.1.1 · 1e34f57 · Updated 12 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartful-congee
  4. /
  5. Buttery Green Bean Soft Sticks

Buttery Green Bean Soft Sticks

These tender green bean soft sticks are blanched and lightly buttered, making them a perfect finger food for teething babies. Easy to hold and soft to chew, they provide a great way for little ones to explore new textures and flavors without needing teeth.

Hheartful-congee
Buttery Green Bean Soft Sticks
Suitable from
Finger foods (BLW)

Easy to prepare

Total time
20min

5 min prep

Makes
3servings

adjustable below

Iron
0.2mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

3 servings
  • Green beans1 cup
  • Butter1 tbsp
  • Water1 tbsp
  • Spices, garlic powder1/4 tsp
  • Parsley1 pinch

Steps

  1. 01

    Prep and Blanch Green Beans: Fill a medium saucepan with water and bring it to a boil over medium-high heat. While the water heats up, trim the ends off the green beans. Once the water is boiling, add the green beans and blanch for about 5 minutes until they are bright green and just tender. Use a slotted spoon to remove the beans and transfer them to a mixing bowl filled with cold water to stop the cooking. Let them cool for 2 minutes, then drain using a colander.

  2. 02

    Butter and Flavor Green Beans: In a small skillet, melt the unsalted butter over low heat. Add 1 tablespoon of water to prevent the butter from browning. Add the blanched green beans to the skillet and sauté them gently for 3-4 minutes until coated with butter and warmed through. Sprinkle with garlic powder if desired and toss to combine.

  3. 03

    Serve: Transfer the buttered green beans to a serving plate. Optionally, sprinkle with a pinch of fresh parsley for added color. Let cool to a safe temperature for the baby before serving.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
16kcal
Protein
0.3g
Fat
1.3g
Carbs
1.1g
Calories from
  • Carbs25%
  • Protein7%
  • Fat69%

Ingredient health benefits

🩸 Blood health
🦠 Immune system
👀 Eyesight
🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
💊 Supporting nutrition absorption

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

16

% Daily Value*

Total Fat 1.3g2%
Saturated Fat 0.7g4%
Trans Fat 0.0g
Cholesterol 3.7mg1%
Sodium 9.2mg0%
Total Carbohydrate 1.1g0%
Dietary Fiber 0.4g1%
Total Sugars 0.5g
Incl. Added Sugars 0.0g0%
Protein 0.3g1%
Vitamin D 0.0mcg0%
Calcium 6mg0%
Iron 0.2mg1%
Vitamin C 1.8mg2%
Vitamin K 7.9mcg7%
Zinc 0.0mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Whole foods

Allergen introduction

Allergen Intro (Milk)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.