Buttery Green Bean Soft Sticks

Name: Buttery Green Bean Soft Sticks
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 cup Green beans; 1 tbsp Butter; 1 tbsp Water; 1/4 tsp Spices, garlic powder; 1 pinch Parsley

These tender green bean soft sticks are blanched and lightly buttered, making them a perfect finger food for teething babies. Easy to hold and soft to chew, they provide a great way for little ones to explore new textures and flavors without needing teeth.

Hheartful-congee

Suitable from: Finger foods (BLW)
Total time: 20min
Makes: 3servings
Iron: 0.2mg

Common allergens

MilkIntroduce one at a time.

Ingredients

3 servings

Green beans1 cup
Butter1 tbsp
Water1 tbsp
Spices, garlic powder1/4 tsp
Parsley1 pinch

Steps

Prep and Blanch Green Beans: Fill a medium saucepan with water and bring it to a boil over medium-high heat. While the water heats up, trim the ends off the green beans. Once the water is boiling, add the green beans and blanch for about 5 minutes until they are bright green and just tender. Use a slotted spoon to remove the beans and transfer them to a mixing bowl filled with cold water to stop the cooking. Let them cool for 2 minutes, then drain using a colander.
Butter and Flavor Green Beans: In a small skillet, melt the unsalted butter over low heat. Add 1 tablespoon of water to prevent the butter from browning. Add the blanched green beans to the skillet and sauté them gently for 3-4 minutes until coated with butter and warmed through. Sprinkle with garlic powder if desired and toss to combine.
Serve: Transfer the buttered green beans to a serving plate. Optionally, sprinkle with a pinch of fresh parsley for added color. Let cool to a safe temperature for the baby before serving.