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v0.1.1 · 1e34f57 · Updated 12 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartful-congee
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  5. Blueberry Banana Bliss

Blueberry Banana Bliss

A vibrant and naturally sweet blueberry blend, perfect for breakfast or a snack for little ones starting solids. This quick and creamy puree is packed with antioxidants and healthy goodness!

Hheartful-congee
Blueberry Banana Bliss
Suitable from
Stage 2 (6-9m)

Easy to prepare

Total time
10min

5 min prep

Makes
3servings

adjustable below

Iron
0.1mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

3 servings
  • Blueberries1/2 cup
  • Banana1 pc
  • Yogurt, plain2 tbsp
  • Oats2 tbsp
  • Water2 tbsp

Steps

  1. 01

    Prepare Ingredients: Wash the blueberries and peel and slice the banana.

  2. 02

    Soak Oats: In a small bowl, soak the oats in water for about 3 minutes to soften.

  3. 03

    Blend: In a blender or food processor, combine the blueberries, banana, soaked oats, and yogurt. Blend until smooth and creamy.

  4. 04

    Adjust Consistency: Add more water if needed to achieve a smoother texture. Blend again as needed.

  5. 05

    Serve: Spoon the blueberry blend into baby bowls and serve immediately as a healthy breakfast or snack.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
24kcal
Protein
0.5g
Fat
0.2g
Carbs
5.1g
Calories from
  • Carbs83%
  • Protein9%
  • Fat8%

Ingredient health benefits

🦵 Cellular growth
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
💊 Supporting nutrition absorption
🫀 Cardiovascular health
🦠 Immune system
💩 Gut health
💭 Cognitive and neurodevelopmental
🤲 Skin health
🚽 Digestion
🦴 Bone health
👀 Eyesight
🔥 Energy

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

24

% Daily Value*

Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0.0g
Cholesterol 0.2mg0%
Sodium 2.6mg0%
Total Carbohydrate 5.1g2%
Dietary Fiber 0.6g2%
Total Sugars 2.8g
Incl. Added Sugars 0.0g0%
Protein 0.5g1%
Vitamin D 0.0mcg0%
Calcium 8mg1%
Iron 0.1mg1%
Vitamin C 2.2mg2%
Vitamin B6 0.0mg2%
Magnesium 7mg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Stage 3 (9-12m)
Stage 2 (6-9m)
Smooth puree
Thicker puree

Course

Breakfast

Allergen introduction

Allergen Intro (Milk)

More

Blender

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.