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v0.1.1 · d87aab2 · Updated 14 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartful-congee
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  5. Banana Oat Finger Foods

Banana Oat Finger Foods

These soft and easy-to-grasp banana oat finger foods are ideal for baby-led weaning! This recipe makes 3 servings. Enjoy sharing them with your little one!

Hheartful-congee
Banana Oat Finger Foods
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
20min

5 min prep

Makes
3servings

adjustable below

Iron
0.2mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

3 servings
  • Banana1 piece
  • Oats1/2 cup
  • Milk1/4 cup

Steps

  1. 01

    Peel and mash the banana in a bowl.

  2. 02

    Add rolled oats and breast milk, formula, or water. Stir well.

  3. 03

    Spoon onto a parchment-lined baking sheet, shaping into small, flat pieces.

  4. 04

    Bake at 350°F (175°C) for 10-12 minutes until set.

  5. 05

    Let cool before serving. Store leftovers in an airtight container for up to 24 hours.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
35kcal
Protein
1.0g
Fat
0.5g
Carbs
6.7g
Calories from
  • Carbs76%
  • Protein11%
  • Fat13%

Ingredient health benefits

💭 Cognitive and neurodevelopmental
🤲 Skin health
💊 Supporting nutrition absorption
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
💩 Gut health
🦠 Immune system
🦵 Cellular growth
🧠 Brain development
🦴 Bone health
🔄 Healthy metabolism

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

35

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0.6mg0%
Sodium 2.9mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 0.7g3%
Total Sugars 2.5g
Incl. Added Sugars 0.0g0%
Protein 1.0g2%
Vitamin D 0.1mcg0%
Calcium 12mg1%
Iron 0.2mg1%
Potassium 72mg2%
Vitamin C 1.6mg2%
Vitamin B6 0.0mg2%
Vitamin B12 0.0mcg2%
Magnesium 11mg3%
Zinc 0.2mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable
Whole foods

Course

Breakfast
Snack

Allergen introduction

Allergen Intro (Milk)

More

Oven

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.