Baked Sushi Rice with Veggie Mounds
A simple, toddler-friendly dish featuring soft, baked sushi rice paired with steamed vegetables. This recipe is perfect for babies starting solids or following Baby-Led Weaning (BLW), offering a gentle, flavorful texture that is easy for little hands to pick up.
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 3servings
- Iron
- 0.4mg
Easy/Medium to prepare
10 min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Rice1 cup
- Water1 1/2 cups
- Green peas1/2 cup
- Carrots1/2 cup
- Olive oil1 tbsp
Steps
Cook the Sushi Rice: Rinse thoroughly 1 cup of sushi rice under cold water until the water runs clear. Add it to a small pot with 1 1/2 cups (355ml) water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the rice is tender and the water is absorbed. Let it cool slightly.
Steam the Veggies: Steam the peas and diced carrots for about 10 minutes, until tender and easy to mash with a fork.
Preheat the Oven: Preheat your oven to 375°F (190°C).
Assemble the Rice: Transfer the cooked sushi rice into an oven-safe dish. Gently mix the peas and diced carrots into the rice, ensuring an even distribution.
Bake the Rice: Drizzle 1 tablespoon of olive oil over the rice mixture, then bake in the oven for 10-15 minutes until the rice is slightly golden and crispy on the top. Let it cool before serving.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 54kcal
- Protein
- 1.1g
- Fat
- 1.8g
- Carbs
- 8.2g
- Carbs62%
- Protein8%
- Fat30%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
54
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.