Baby's Green Asparagus Mini Quiches
Baby's Green Asparagus Mini Quiches are soft and nutritious, perfect for little hands to pick up and enjoy!
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 3servings
- Iron
- 0.3mg
Easy/Medium to prepare
10 min prep
adjustable below
per serving
Common allergens
Egg, MilkIntroduce one at a time.
Ingredients
- Asparagus1/2 cup
- Egg2 pieces
- Mozzarella cheese1/4 cup
- Water1 tbsp
Steps
Prepare Ingredients: Preheat oven to 350°F (175°C). Chop asparagus into small pieces.
Mix Quiche Base: Whisk eggs with water in a bowl. Add asparagus and cheese; mix well.
Fill and Bake: Grease a muffin tin or use silicone cups. Fill 3 cups with the mixture and bake for 20 minutes until set.
Cool and Serve: Cool slightly, remove from tin, and serve in small pieces.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 27kcal
- Protein
- 2.3g
- Fat
- 1.8g
- Carbs
- 0.5g
- Carbs8%
- Protein34%
- Fat59%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
27
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.