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These soft avocado and egg toast fingers are perfect for baby-led weaning! Enjoy this nutritious snack with your little one. This recipe makes 3 servings.
Ingredients
- Avocado1 piece
- Egg1 piece
- Bread, whole wheat1 slice
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash, halve, pit, scoop, and mash the avocado in a bowl.
- 2. Boil, peel, and mash the egg with the avocado.
- 3. Toast the bread until lightly browned.
- 4. Spread the avocado-egg mixture on the toast and cut into finger-sized strips.
- 5. Cool slightly and serve. Store leftovers in an airtight container in the refrigerator for up to 24 hours.
Key Nutrition
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Avocado and Egg Toast Fingers
heartful-congee
ðą Staff
Complexity
Easy
Total Time
10 min
Serving Number
3
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
breakfast,
eat more vegetables and fruits,
oven,
stovetop,
vegetarian,
allergen intro (egg),
allergen intro (wheat),
soft and chewable,
finger foods (blw),
toddler foods,
family foods
ðĶ immune system
ð§ brain development
ð eyesight
ðĶī bone health
ð cognitive and neurodevelopmental
ð supporting nutrition absorption
ð― digestion
ðĨ energy