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v0.1.1 · 11c9572 · Updated 5 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartful-congee
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  5. Apricot Puree for Babies

Apricot Puree for Babies

A simple and nutritious apricot puree perfect for introducing to your baby. This recipe makes exactly 3 servings.

Hheartful-congee
Apricot Puree for Babies
Suitable from
Stage 2 (6-9m)

Easy to prepare

Total time
15min

5 min prep

Makes
3servings

adjustable below

Iron
0.0mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

3 servings
  • Apricot3 pieces
  • Infant formula1/4 cup

Steps

  1. 01

    Wash, pit, and chop the apricots.

  2. 02

    Boil the apricots in a small pot with water for 10 minutes until soft.

  3. 03

    Blend the cooked apricots with breast milk, formula, or water until smooth.

  4. 04

    Let the puree cool and serve. Store leftovers in the refrigerator for up to 48 hours.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
9kcal
Protein
0.4g
Fat
0.2g
Carbs
1.6g
Calories from
  • Carbs66%
  • Protein16%
  • Fat18%

Ingredient health benefits

👀 Eyesight
🦠 Immune system
🤲 Skin health
✨ Anti-inflammatory, anti-oxidant
💩 Gut health
🚽 Digestion

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

9

% Daily Value*

Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0.0g
Cholesterol 0.6mg0%
Sodium 2.7mg0%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.2g1%
Total Sugars 1.4g
Incl. Added Sugars 0.0g0%
Protein 0.4g1%
Vitamin D 0.1mcg0%
Calcium 10mg1%
Iron 0.0mg0%
Vitamin B12 0.0mcg2%
Zinc 0.1mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Stage 3 (9-12m)
Stage 2 (6-9m)
Smooth puree
Thicker puree

Allergen introduction

Allergen Intro (Milk)

More

Blender
Stovetop

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.