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v0.1.1 · 1e34f57 · Updated 11 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

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  1. Recipes
  2. /
  3. healthysnacks
  4. /
  5. Mini olive and feta muffins

Mini olive and feta muffins

These savoury muffins are a little taste of Greece that are perfect for lunch boxes or an afternoon snack. Using olive oil also makes these muffins a great healthy option. Source: kidspot

Hhealthysnacks
Mini olive and feta muffins
Suitable from
Toddler foods

Easy to prepare

Total time
35min

undefined min prep

Makes
12servings

adjustable below

Iron
0.0mg

per serving

Common allergens

Egg, Milk, WheatIntroduce one at a time.

Ingredients

12 servings
  • Feta cheese1/2 cup chopped
  • Olive oil1/4 cup
  • Egg1 pc
  • Milk1 cup
  • Green onions1/2 cup finely sliced
  • Self raising flour1- 1/2 cups sifted
  • Olives1/2 cup sliced pitted olives

Steps

  1. 01

    Preheat the oven to 200°C.

  2. 02

    Combine all ingredients, stirring briefly until just combined.

  3. 03

    Place mixture into mini muffin tins and bake for about 10 minutes or until cooked.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
8kcal
Protein
0.3g
Fat
0.7g
Carbs
1.0g
Calories from
  • Carbs35%
  • Protein11%
  • Fat54%

Ingredient health benefits

🦴 Bone health
🦠 Immune system
👀 Eyesight
🤲 Skin health
🔄 Healthy metabolism
🩸 Blood health
💭 Cognitive and neurodevelopmental
🧠 Brain development
🔥 Energy
💊 Supporting nutrition absorption
🦵 Cellular growth
✨ Anti-inflammatory, anti-oxidant

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 12 servings per recipe

Amount per serving

Calories

8

% Daily Value*

Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 2.2mg1%
Sodium 19.8mg1%
Total Carbohydrate 1.0g0%
Dietary Fiber 0.0g0%
Total Sugars 0.1g
Incl. Added Sugars 0.0g0%
Protein 0.3g1%
Vitamin D 0.0mcg0%
Calcium 6mg0%
Iron 0.0mg0%
Zinc 0.0mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Soft and chewable

Course

Breads
Snack

Allergen introduction

Allergen Intro (Egg)
Allergen Intro (Milk)
Allergen Intro (Wheat)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.