Stuffed Bell Peppers
Treat your little one to a delicious and comforting dish of Stuffed Bell Peppers. This toddler-friendly meal features tender bell peppers stuffed with a flavorful mixture of ingredients like ground meat, rice, and savory seasonings.
- Suitable from
- Toddler foods
- Total time
- 45min
- Makes
- 5servings
- Iron
- 0.6mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Ground beef1 pound
- Tomatoes1/2 can (14.5 ounces)
- Green bell pepper3 pieces
- Spices, cinnamon1/4 teaspoon
- Spices, allspice1/4 teaspoon
- Brown rice3/4 cup
- Red bell pepper2 pieces
- Lemon juice3 tablespoons
- Spices, black pepper1/4 teaspoon
Steps
Cut a circular hole in the tops of the bell peppers. Remove seeds and membrane and set aside.
In a large bowl, combine remaining ingredients and stir until completely mixed. Fill the bell peppers with meat mixture.
Place the stuffed bell peppers in large stock pot on stove, with the tops facing up. Add 1-inch water to bottom of pot and cover.
Place heat on medium, keeping covered for 30-40 minutes until rice is done. Serve.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 64kcal
- Protein
- 5.2g
- Fat
- 3.2g
- Carbs
- 3.5g
- Carbs22%
- Protein33%
- Fat46%
Good source of Vitamin C · Vitamin B12
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 5 servings per recipe
Amount per serving
Calories
64
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.