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Treat your little one to a delicious and comforting dish of Stuffed Bell Peppers. This toddler-friendly meal features tender bell peppers stuffed with a flavorful mixture of ingredients like ground meat, rice, and savory seasonings.
Ingredients
- Ground beef1 pound
- Tomatoes1/2 can (14.5 ounces)
- Green bell pepper3 pieces
- Spices, cinnamon1/4 teaspoon
- Spices, allspice1/4 teaspoon
- Brown rice3/4 cup
- Red bell pepper2 pieces
- Lemon juice3 tablespoons
- Spices, black pepper1/4 teaspoon
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Cut a circular hole in the tops of the bell peppers. Remove seeds and membrane and set aside.
- 2. In a large bowl, combine remaining ingredients and stir until completely mixed. Fill the bell peppers with meat mixture.
- 3. Place the stuffed bell peppers in large stock pot on stove, with the tops facing up. Add 1-inch water to bottom of pot and cover.
- 4. Place heat on medium, keeping covered for 30-40 minutes until rice is done. Serve.
Key Nutrition
Niacin
Protein
Riboflavin
Vitamin B12
Vitamin B6
Vitamin C
Zinc
Food Database
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Stuffed Bell Peppers
family_foods
🌱 Staff
Complexity
Easy
Total Time
45 min
Serving Number
5
Age Suggestion: 12 months +
main dishes,
vegetables,
proteins,
stovetop,
soft and chewable,
toddler foods,
family foods
🦠immune system
🫀 cardiovascular health
🤲 skin health
👀 eyesight
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism