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Treat your little one to the warm and comforting flavors of Fall Veggie Casserole. This toddler-friendly dish combines a medley of tender autumn vegetables like sweet potatoes, carrots, and butternut squash, all baked to a soft and easily chewable texture.
Ingredients
- Eggplant5 1/2 cups
- Oil4 tablespoons
- Garlic1 clove
- Onions1 piece
- Tomatoes4 pieces
- Spices, black pepper1/4 teaspoon
- Parmasan cheese2 tablespoons
- Green bell pepper1 piece
- Salt1 teaspoon
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. Remove the skin from the eggplant. Cut the eggplant into cubes. Chop the tomatoes into small pieces.
- 3. Cut the green pepper in half. Remove the seeds and cut it into small pieces.
- 4. Chop the onion into small pieces.
- 5. Cut the garlic into tiny pieces.
- 6. Cook the first 8 ingredients in a large skillet until tender.
- 7. Top with the Parmesan cheese and serve.
Key Nutrition
Fiber
Vitamin B6
Vitamin C
Vitamin E
Vitamin K
Food Database
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Fall Veggie Casserole
family_foods
🌱 Staff
Complexity
Easy medium
Total Time
50 min
Serving Number
3
Age Suggestion: 12 months +
main dishes,
eat more vegetables and fruits,
vegetables,
stovetop,
allergen intro (milk),
whole foods,
toddler foods,
family foods
💩 gut health
🦠immune system
🫀 cardiovascular health
🤲 skin health
🧠brain development
👀 eyesight
🦴 bone health
💠cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health
🔄 healthy metabolism