Fall Veggie Casserole

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Treat your little one to the warm and comforting flavors of Fall Veggie Casserole. This toddler-friendly dish combines a medley of tender autumn vegetables like sweet potatoes, carrots, and butternut squash, all baked to a soft and easily chewable texture.

Ingredients

  • Eggplant5 1/2 cups
  • Oil4 tablespoons
  • Garlic1 clove
  • Onions1 piece
  • Tomatoes4 pieces
  • Spices, black pepper1/4 teaspoon
  • Parmasan cheese2 tablespoons
  • Green bell pepper1 piece
  • Salt1 teaspoon

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Wash hands with soap and water.
  2. 2. Remove the skin from the eggplant. Cut the eggplant into cubes. Chop the tomatoes into small pieces.
  3. 3. Cut the green pepper in half. Remove the seeds and cut it into small pieces.
  4. 4. Chop the onion into small pieces.
  5. 5. Cut the garlic into tiny pieces.
  6. 6. Cook the first 8 ingredients in a large skillet until tender.
  7. 7. Top with the Parmesan cheese and serve.

Key Nutrition

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Fiber

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Vitamin B6

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Vitamin C

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Vitamin E

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Vitamin K

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Fall Veggie Casserole

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family_foods

🌱 Staff

Complexity

Easy medium

Total Time

50 min

Serving Number

3

Age Suggestion: 12 months +

main dishes,

eat more vegetables and fruits,

vegetables,

stovetop,

allergen intro (milk),

whole foods,

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🩸 blood health

🔄 healthy metabolism

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