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Introduce your little one to the delicious flavors of Enchilada Rice. This baby-friendly dish blends tender cooked rice with a mild, tomato-based enchilada sauce, offering a flavorful introduction to gentle spices and Mexican-inspired cuisine, perfect for your baby's developing palate.
Ingredients
- Onions1/2 cup
- Ground beef1 pound
- Corn1 can
- Cheese1/2 cup
- Brown rice2 cups
- Mushrooms1/2 cup
- Taco seasoning4 tablespoons
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. Cook meat and onion until onion juices are clear.
- 3. Drain juice and fat from cooked meat and onions.
- 4. Add corn, taco seasoning, and rice.
- 5. Simmer for 10 minutes.
- 6. Add grated cheese to top; cover and let set for 5 minutes.
- 7. Refrigerate leftovers within 2 hours.
Key Nutrition
Niacin
Phosphorus
Protein
Riboflavin
Vitamin B12
Vitamin B6
Zinc
Food Database
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Enchilada Rice
family_foods
🌱 Staff
Complexity
Medium
Total Time
140 min
Serving Number
6
Age Suggestion: Not specified
main dishes,
grains,
soft and chewable,
family foods
🦠immune system
🫀 cardiovascular health
🤲 skin health
👀 eyesight
🦴 bone health
💠cognitive and neurodevelopmental
💊 supporting nutrition absorption
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism