Enchilada Rice

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Introduce your little one to the delicious flavors of Enchilada Rice. This baby-friendly dish blends tender cooked rice with a mild, tomato-based enchilada sauce, offering a flavorful introduction to gentle spices and Mexican-inspired cuisine, perfect for your baby's developing palate.

Ingredients

  • Onions1/2 cup
  • Ground beef1 pound
  • Corn1 can
  • Cheese1/2 cup
  • Brown rice2 cups
  • Mushrooms1/2 cup
  • Taco seasoning4 tablespoons

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Wash hands with soap and water.
  2. 2. Cook meat and onion until onion juices are clear.
  3. 3. Drain juice and fat from cooked meat and onions.
  4. 4. Add corn, taco seasoning, and rice.
  5. 5. Simmer for 10 minutes.
  6. 6. Add grated cheese to top; cover and let set for 5 minutes.
  7. 7. Refrigerate leftovers within 2 hours.

Key Nutrition

niacin_MG

Niacin

phosphorus_MG

Phosphorus

protein_G

Protein

riboflavin_MG

Riboflavin

vitaminb12_UG

Vitamin B12

vitaminb6_MG

Vitamin B6

zinc_MG

Zinc

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Enchilada Rice

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family_foods

🌱 Staff

Complexity

Medium

Total Time

140 min

Serving Number

6

Age Suggestion: Not specified

main dishes,

grains,

soft and chewable,

family foods

🦠 immune system

🫀 cardiovascular health

🤲 skin health

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

🔄 healthy metabolism

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