Enchilada Rice
Introduce your little one to the delicious flavors of Enchilada Rice. This baby-friendly dish blends tender cooked rice with a mild, tomato-based enchilada sauce, offering a flavorful introduction to gentle spices and Mexican-inspired cuisine, perfect for your baby's developing palate.
- Suitable from
- Family foods
- Total time
- 140min
- Makes
- 6servings
- Iron
- 0.5mg
Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Onions1/2 cup
- Ground beef1 pound
- Corn1 can
- Cheese1/2 cup
- Brown rice2 cups
- Mushrooms1/2 cup
- Taco seasoning4 tablespoons
Steps
Wash hands with soap and water.
Cook meat and onion until onion juices are clear.
Drain juice and fat from cooked meat and onions.
Add corn, taco seasoning, and rice.
Simmer for 10 minutes.
Add grated cheese to top; cover and let set for 5 minutes.
Refrigerate leftovers within 2 hours.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 61kcal
- Protein
- 4.2g
- Fat
- 2.8g
- Carbs
- 4.5g
- Carbs30%
- Protein28%
- Fat42%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 6 servings per recipe
Amount per serving
Calories
61
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.