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Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · d87aab2 · Updated 14 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. family_foods
  4. /
  5. Anytime Pizza

Anytime Pizza

Create a wholesome and delicious baby-friendly pizza by using a soft whole-grain crust, spread with a thin layer of homemade tomato sauce. Top it with small, finely chopped green peppers and mushrooms, providing essential nutrients and introducing your little one to a variety of flavors and textures. Source: Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program

Ffamily_foods
Anytime Pizza
Suitable from
Toddler foods

Medium to prepare

Total time
15min

undefined min prep

Makes
2servings

adjustable below

Iron
0.8mg

per serving

Common allergens

Milk, WheatIntroduce one at a time.

Ingredients

2 servings
  • Mushrooms1/4 cup
  • Mozzarella cheese1/2 cup
  • Green bell pepper1/4 cup
  • Pizza sauce1/2 cup
  • Bread (Italian or Baguette)1/4 piece

Steps

  1. 01

    Wash hands with soap and water.

  2. 02

    Toast the bread or English muffin until slightly brown.

  3. 03

    Top bread or muffin with pizza sauce, vegetables and low-fat cheese.

  4. 04

    Sprinkle with Italian seasonings as desired.

  5. 05

    Return bread to toaster oven (or regular oven preheated to 350 °F).

  6. 06

    Heat until cheese melts.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
96kcal
Protein
5.7g
Fat
3.7g
Carbs
9.9g
Calories from
  • Carbs41%
  • Protein24%
  • Fat35%

Ingredient health benefits

🦠 Immune system
💊 Supporting nutrition absorption
✨ Anti-inflammatory, anti-oxidant
🦴 Bone health
💭 Cognitive and neurodevelopmental
🦵 Cellular growth
🧠 Brain development
👀 Eyesight
🤲 Skin health
🩸 Blood health
🚽 Digestion
🔥 Energy

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

96

% Daily Value*

Total Fat 3.7g5%
Saturated Fat 2.0g10%
Trans Fat 0.0g
Cholesterol 9.8mg3%
Sodium 277.7mg12%
Total Carbohydrate 9.9g4%
Dietary Fiber 1.1g4%
Total Sugars 0.7g
Incl. Added Sugars 0.0g0%
Protein 5.7g11%
Vitamin D 0.1mcg0%
Calcium 127mg10%
Iron 0.8mg4%
Potassium 182mg4%
Vitamin C 11.6mg13%
Vitamin B6 0.1mg6%
Vitamin B12 0.3mcg11%
Folate 27mcg7%
Magnesium 16mg4%
Zinc 0.8mg7%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

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Ages & textures

Family foods
Toddler foods
Soft and chewable

Course

Main dishes
Snack

Allergen introduction

Allergen Intro (Milk)
Allergen Intro (Wheat)

More

Oven
Vegetables

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.