Macaroni & Cheese with Broccoli

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Give your little one a tasty and nutritious treat with Macaroni and cheese with Broccoli. This toddler-friendly dish combines soft-cooked macaroni with a creamy and mild cheese sauce, along with tender pieces of broccoli. It's a delightful introduction to comforting flavors and essential nutrients, perfect for your little one's growing palate.

Ingredients

  • All-purpose flour4 tablespoons
  • Milk2 cups
  • Broccoli, cooked2 cups
  • Cheddar cheese2 cups
  • Spices, black pepper1/2 teaspoon
  • Macaroni, cooked2 cups

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Wash hands with soap and water.
  2. 2. Cook macaroni, following the instructions on the package.
  3. 3. Drain the cooked macaroni and return to the pan.
  4. 4. While the macaroni is still warm, sprinkle in the flour and stir thoroughly.
  5. 5. Over medium heat, slowly stir the milk into the macaroni.
  6. 6. Add the cheese and pepper.
  7. 7. Stir over medium heat until the milk and cheese thicken into a creamy sauce, approximately 7-10 minutes.
  8. 8. Stir in the broccoli; heat thoroughly.
  9. 9. Taste; add a small amount of salt, if needed.
  10. 10. Refrigerate leftovers.

Key Nutrition

calcium_MG

Calcium

phosphorus_MG

Phosphorus

protein_G

Protein

riboflavin_MG

Riboflavin

vitaminb12_UG

Vitamin B12

vitaminc_MG

Vitamin C

vitamink_UG

Vitamin K

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Macaroni & Cheese with Broccoli

F

family_foods

🌱 Staff

Complexity

Medium

Total Time

25 min

Serving Number

6

Age Suggestion: 12 months +

main dishes,

grains,

microwave,

allergen intro (milk),

allergen intro (wheat),

soft and chewable,

toddler foods,

family foods

🦠 immune system

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

🦵 cellular growth

🚽 digestion

🔥 energy

🔄 healthy metabolism

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