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Give your little one a tasty and nutritious treat with Macaroni and cheese with Broccoli. This toddler-friendly dish combines soft-cooked macaroni with a creamy and mild cheese sauce, along with tender pieces of broccoli. It's a delightful introduction to comforting flavors and essential nutrients, perfect for your little one's growing palate.
Ingredients
- All-purpose flour4 tablespoons
- Milk2 cups
- Broccoli, cooked2 cups
- Cheddar cheese2 cups
- Spices, black pepper1/2 teaspoon
- Macaroni, cooked2 cups
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. Cook macaroni, following the instructions on the package.
- 3. Drain the cooked macaroni and return to the pan.
- 4. While the macaroni is still warm, sprinkle in the flour and stir thoroughly.
- 5. Over medium heat, slowly stir the milk into the macaroni.
- 6. Add the cheese and pepper.
- 7. Stir over medium heat until the milk and cheese thicken into a creamy sauce, approximately 7-10 minutes.
- 8. Stir in the broccoli; heat thoroughly.
- 9. Taste; add a small amount of salt, if needed.
- 10. Refrigerate leftovers.
Key Nutrition
Calcium
Phosphorus
Protein
Riboflavin
Vitamin B12
Vitamin C
Vitamin K
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Macaroni & Cheese with Broccoli
family_foods
🌱 Staff
Complexity
Medium
Total Time
25 min
Serving Number
6
Age Suggestion: 12 months +
main dishes,
grains,
microwave,
allergen intro (milk),
allergen intro (wheat),
soft and chewable,
toddler foods,
family foods
🦠immune system
🤲 skin health
🧠brain development
👀 eyesight
🦴 bone health
💠cognitive and neurodevelopmental
💊 supporting nutrition absorption
🦵 cellular growth
🚽 digestion
🔥 energy
🔄 healthy metabolism