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v0.1.1 · 11c9572 · Updated 7 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. Watermelon Mint Lemonade

Watermelon Mint Lemonade

This version has a refreshing hint of mint and if you're feeling extra fancy you have the option of adding some sparkling water for a bit of fizz. This recipe is easy peasy and tastes absolutely delish without a whole lot of extra ingredients or fuss! I promise you'll have this on repeat all summer long!⁠ Source: Instagram/ itsthecardamom

Ccardamom
Watermelon Mint Lemonade
Suitable from
Toddler foods

Easy to prepare

Total time
10min

undefined min prep

Makes
2servings

adjustable below

Iron
0.5mg

per serving

Common allergens

None

Ingredients

2 servings
  • Watermelon4 cups
  • Lemon juice60 g
  • Fresh mint4-5 sprigs
  • Sparkling water1 can (optional)

Steps

  1. 01

    Throw the watermelon into the blender⁠

  2. 02

    Squeeze the lemons⁠ and add their juice⁠

  3. 03

    Toss in the mint⁠

  4. 04

    Blend it all up⁠

  5. 05

    Once blended you can add 1 can of sparkling water if you choose (I used watermelon flavored LaCroix)⁠

  6. 06

    Mix, pour and enjoy!⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
49kcal
Protein
1.0g
Fat
0.3g
Carbs
12.5g
Calories from
  • Carbs89%
  • Protein7%
  • Fat4%

Good source of Vitamin C

Ingredient health benefits

🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
🩸 Blood health
💊 Supporting nutrition absorption
🦴 Bone health
💩 Gut health
🚽 Digestion

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

49

% Daily Value*

Total Fat 0.3g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 13.7mg1%
Total Carbohydrate 12.5g5%
Dietary Fiber 0.7g3%
Total Sugars 9.3g
Incl. Added Sugars 0.0g0%
Protein 1.0g2%
Vitamin D 0.0mcg0%
Calcium 44mg3%
Iron 0.5mg3%
Potassium 191mg4%
Vitamin C 18.1mg20%
Vitamin B6 0.1mg4%
Folate 9mcg2%
Magnesium 27mg6%
Zinc 0.2mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.