Toasted Coconut Oatmeal Balls
These toasted coconut oatmeal balls are bursting with healthy fats, flavor, fiber, antioxidants, and so many great vitamins and minerals. And the best part is that they are so easy to make! They make the perfect snack, dessert, or compliment to any meal. Source: Instagram/ itsthecardamom
- Suitable from
- Finger foods (BLW)
- Total time
- 90min
- Makes
- 2servings
- Iron
- 1.7mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Banana2 pcs
- Oats1 cup
- Date 1 cup
- Shredded coconut1 cup
Steps
Toss bananas, oats, and dates into a high powered blender or food processor and mix them all together until a sticky, dough like batter is formed
Once all ingredients are combined, scrape them into a bowl and refrigerate the mixture for 1 hour
After refrigeration, remove the mixture and form the dough into small balls using the palms of your hands
Coat the balls with shredded coconut and place them on a baking sheet lined with parchment paper
Bake at 350 for 13 minutes, remove, let cool, serve, and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 352kcal
- Protein
- 5.2g
- Fat
- 11.7g
- Carbs
- 62.6g
- Carbs66%
- Protein6%
- Fat28%
Good source of Fibre
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
352
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.