Sweet Potato Blender Pancakes

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These sweet potato pancakes make the perfect day after Thanksgiving breakfast! They are ⁠not only easy but they are incredibly delish too! They are packed with vitamin A for healthy skin and eyes, fiber for digestion, protein for growth and development, folate for healthy cells, and healthy fats to support optimal brain and eye development for our littles. ⁠Source: Instagram/ itsthecardamom

Ingredients

  • Oats2 cups
  • Baking powder1 tsp
  • Baking soda1 tsp
  • Spices, cinnamon1 tsp
  • Milk1/2 cup
  • Vanilla extract2 tsp
  • Coconut oil2 Tbsp
  • Spices, cardamom1/4 tsp
  • Flax seeds2 flax eggs
  • Sweet potato1 cup
  • Maple syrup2 Tbsp
  • Apple cider2 tsp

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Make 2 flax eggs by mixing 2 Tbsp flaxseed meal with 5 Tbsp water, mix, and set aside for at least 10 mins⁠
  2. 2. While your flax egg is setting, blend together the oats, baking powder, baking soda, cinnamon, and cardamom until the oats become a fine powder⁠
  3. 3. Add remaining ingredients to the blender and blend until everything is well combined⁠, taking care not to over mix⁠
  4. 4. Spoon the batter into a pan over medium-low heat forming small and even circles⁠
  5. 5. Cook for about 2-3 minutes on each side or until cooked through⁠ and golden brown on the edges⁠
  6. 6. Once done, let cool, top with toppings of choice and enjoy!⁠

Key Nutrition

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Magnesium

phosphorus_MG

Phosphorus

thiamin_MG

Thiamin

total_dietary_fiber_G

Fiber

zinc_MG

Zinc

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Sweet Potato Blender Pancakes

C

cardamom

⚕️ Certified

Complexity

Easy medium

Total Time

45 min

Serving Number

6

Age Suggestion: 12 months +

breakfast,

fat free or low,

calcium,

stovetop,

vegetarian,

vegan,

allergen intro (milk),

allergen intro (treenuts),

allergen intro (soy),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔄 healthy metabolism

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