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v0.1.1 · 11c9572 · Updated 4 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. Sweet Potato and Apple Biscuits

Sweet Potato and Apple Biscuits

These sweet potato & apple iron-rich biscuits for baby-led weaning are so easy, delicious, nutrient dense and good enough for the whole fam to enjoy. Source: Instagram/ itsthecardamom

Ccardamom
Sweet Potato and Apple Biscuits
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
45min

undefined min prep

Makes
2servings

adjustable below

Iron
0.8mg

per serving

Common allergens

WheatIntroduce one at a time.

Ingredients

2 servings
  • Apple1 pc
  • Sweet potato1 pc
  • Self raising flour1 cup
  • Baby cereals3/4 cup

Steps

  1. 01

    Peel the sweet potato & apple then dice⁠

  2. 02

    Steam both the sweet potato & apple for about 10-15 minutes until soft⁠

  3. 03

    Remove from heat, pour into a bowl and mash thoroughly until there are no lumps⁠

  4. 04

    Add the flour and the infant cereal to the mixture and mix until it forms a dough⁠

  5. 05

    Knead the dough using your hands and roll out onto a lightly floured surface

  6. 06

    You can use a mini cookie cutter to create shapes with the biscuits or just form rounds with your hands⁠

  7. 07

    Bake at 350 for 12-15 mins until golden

  8. 08

    Remove from heat, let cool, serve, and enjoy!⁠ ⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
91kcal
Protein
4.2g
Fat
2.3g
Carbs
39.1g
Calories from
  • Carbs81%
  • Protein9%
  • Fat11%

Ingredient health benefits

✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
💩 Gut health
🤲 Skin health
🦠 Immune system
🦵 Cellular growth
👀 Eyesight
🧠 Brain development
🔥 Energy
💊 Supporting nutrition absorption

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

91

% Daily Value*

Total Fat 2.3g3%
Saturated Fat 0.6g3%
Trans Fat 0.0g
Cholesterol 1.1mg0%
Sodium 250.6mg11%
Total Carbohydrate 39.1g14%
Dietary Fiber 2.9g10%
Total Sugars 9.4g
Incl. Added Sugars 0.0g0%
Protein 4.2g8%
Vitamin D 0.1mcg0%
Calcium 22mg2%
Iron 0.8mg5%
Potassium 156mg3%
Vitamin A 288IU3%
Vitamin C 9.0mg10%
Vitamin E 0.8mg5%
Vitamin K 3.2mcg3%
Vitamin B6 0.1mg6%
Folate 7mcg2%
Magnesium 14mg3%
Zinc 0.3mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Toddler foods

Course

Snack

Allergen introduction

Allergen Intro (Wheat)

More

Oven
Stovetop

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.