Super Red Diary Free Smoothie
This super red dairy-free holiday smoothie is so easy to make and is packed with immune boosting vitamin C, fiber for good digestion, protein for growth and development, and healthy fats, which are especially important to support healthy brain and eye development in littles. This smoothie makes the perfect compliment to breakfast or a snack and will be one that the whole fam can enjoy! Source: Instagram/ eattherainbow_kids
- Suitable from
- Toddler foods
- Total time
- 5min
- Makes
- 2servings
- Iron
- 1.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
SoyIntroduce one at a time.
Ingredients
- Strawberries1 cup
- Raspberries1 cup
- Soy milk1 cup
- Banana1 pc
- Apple1/2 pc
- Hemp seeds2 Tbsp
- Date2 pcs
Steps
Toss all ingredients into a blender and blend until smooth
Pour, top with toppings of your choice, serve, and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 146kcal
- Protein
- 4.7g
- Fat
- 4.1g
- Carbs
- 24.0g
- Carbs63%
- Protein12%
- Fat24%
Good source of Vitamin C
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
146
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.