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This super red dairy-free holiday smoothie is so easy to make and is packed with immune boosting vitamin C, fiber for good digestion, protein for growth and development, and healthy fats, which are especially important to support healthy brain and eye development in littles. This smoothie makes the perfect compliment to breakfast or a snack and will be one that the whole fam can enjoy! Source: Instagram/ eattherainbow_kids
Ingredients
- Strawberries1 cup
- Raspberries1 cup
- Soy milk1 cup
- Banana1 pc
- Apple1/2 pc
- Hemp seeds2 Tbsp
- Date2 pcs
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Toss all ingredients into a blender and blend until smooth
- 2. Pour, top with toppings of your choice, serve, and enjoy!
Key Nutrition
Magnesium
Phosphorus
Thiamin
Fiber
Vitamin C
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Super Red Diary Free Smoothie
cardamom
⚕️ Certified
Complexity
Easy
Total Time
5 min
Serving Number
2
Age Suggestion: 12 months +
beverages,
purees,
eat more vegetables and fruits,
blender,
vegetarian,
allergen intro (soy),
smooth puree,
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health
🔄 healthy metabolism
