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v0.1.1 · d87aab2 · Updated 14 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. Strawberry Mango Soft Serve

Strawberry Mango Soft Serve

This strawberry mango soft serve was so easy to make and was perfectly sweet without any added sugar, which makes it great for younger babes. Though this picture isn't the prettiest, it certainly was delish! With the warmer months on the horizon this is definitely going to be something we keep on repeat in our household! You can easily modify the recipe to suit your tastes and preferences. Have fun experimenting with different flavor combinations and let us know what we should try next!⁠ Source: Instagram/ itsthecardamom

Ccardamom
Strawberry Mango Soft Serve
Suitable from
Stage 2 (6-9m)

Easy to prepare

Total time
10min

undefined min prep

Makes
3servings

adjustable below

Iron
0.2mg

per serving

Common allergens

None

Ingredients

3 servings
  • Mango2 cups
  • Strawberries2 cups
  • Banana1 pc
  • Coconut oil1/2-3/4 cup

Steps

  1. 01

    Toss the fruit into a high powered blender or food processor⁠ (PRO TIP: letting the fruit thaw slightly will make blending the fruit a bit easier!)

  2. 02

    Slowly add the coconut milk until you reach a smooth consistency that you are satisfied with⁠

  3. 03

    Serve and enjoy!⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
167kcal
Protein
0.6g
Fat
14.0g
Carbs
10.2g
Calories from
  • Carbs24%
  • Protein1%
  • Fat75%

Good source of Vitamin C

Ingredient health benefits

🚽 Digestion
👀 Eyesight
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
🩸 Blood health
🦵 Cellular growth
💭 Cognitive and neurodevelopmental
💩 Gut health
💊 Supporting nutrition absorption
🧠 Brain development
🤲 Skin health

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

167

% Daily Value*

Total Fat 14.0g18%
Saturated Fat 11.5g58%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 3.7mg0%
Total Carbohydrate 10.2g4%
Dietary Fiber 1.3g5%
Total Sugars 8.1g
Incl. Added Sugars 0.0g0%
Protein 0.6g1%
Vitamin D 0.0mcg0%
Calcium 8mg1%
Iron 0.2mg1%
Potassium 122mg3%
Vitamin C 32.1mg36%
Vitamin E 0.4mg3%
Vitamin K 2.2mcg2%
Vitamin B6 0.1mg4%
Folate 19mcg5%
Magnesium 10mg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Stage 3 (9-12m)
Toddler foods
Stage 2 (6-9m)
Soft and chewable
Thicker puree

Course

Desserts

More

Blender

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.