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These overnight oats are the perfect addition to your weekly breakfast rotation. They are so easy to make and packed with beneficial nutrients like fiber for digestion, protein to support growth & development and so many micronutrients important for our growing babes – the perfect breakfast to help you and your littles start the day off right. And you can easily modify them to suit your tastes and preferences. Source: Instagram/ itsthecardamom
Ingredients
- Oats1/2 cup
- Milk1/2 cup
- Honey1 tsp
- Flax seeds1 tsp
- Spices, cinnamon1 tsp
- Spices, ground nutmeg1/4 tsp
- Peanut butter1 Tbsp
- Pear2 Tbsp
- Spices, cardamom1/4 tsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Chop the fruit into bite sized pieces (If making the spiced pear oats sprinkle the pears with the cinnamon)
- 2. Add all the ingredients to a small single-serve mason jar
- 3. Mix thoroughly making sure everything is well combined
- 4. Cover the mason jars with lids and refrigerate overnight (or a min of 4 hrs)
- 5. Remove, top with toppings of choice, serve, and enjoy!
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Spiced Pear Oats
cardamom
⚕️ Certified
Complexity
Easy
Total Time
300 min
Serving Number
3
Age Suggestion: 12 months +
breakfast,
eat more vegetables and fruits,
calcium,
vegetarian,
vegan,
allergen intro (milk),
whole foods,
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🧠 brain development
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🔄 healthy metabolism
