Spiced Pear Oats
These overnight oats are the perfect addition to your weekly breakfast rotation. They are so easy to make and packed with beneficial nutrients like fiber for digestion, protein to support growth & development and so many micronutrients important for our growing babes – the perfect breakfast to help you and your littles start the day off right. And you can easily modify them to suit your tastes and preferences. Source: Instagram/ itsthecardamom
- Suitable from
- Toddler foods
- Total time
- 300min
- Makes
- 3servings
- Iron
- 0.3mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Milk, PeanutsIntroduce one at a time.
Ingredients
- Oats1/2 cup
- Milk1/2 cup
- Honey1 tsp
- Flax seeds1 tsp
- Spices, cinnamon1 tsp
- Spices, ground nutmeg1/4 tsp
- Peanut butter1 Tbsp
- Pear2 Tbsp
- Spices, cardamom1/4 tsp
Steps
Chop the fruit into bite sized pieces (If making the spiced pear oats sprinkle the pears with the cinnamon)
Add all the ingredients to a small single-serve mason jar
Mix thoroughly making sure everything is well combined
Cover the mason jars with lids and refrigerate overnight (or a min of 4 hrs)
Remove, top with toppings of choice, serve, and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 43kcal
- Protein
- 1.5g
- Fat
- 1.6g
- Carbs
- 5.7g
- Carbs53%
- Protein14%
- Fat33%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
43
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.