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These soft roasted chickpeas adapted from @yummytoddlerfood’s recipe are going to be your new favorite treat! Source: Instagram/itsthecardamom
Ingredients
- Chickpeas1 can
- Coconut oil 1 tsp
- Spices, cinnamon 1 tsp
- Maple syrup 1 Tbsp
- Vanilla extract 1/2 tsp
- Salt 1/4 tsp
- Spices, cardamom 1/4 tsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Preheat oven to 325 F
- 2. You can remove the skins of the beans if you'd like, but this step is not necessary
- 3. Stir all the ingredients together in a bowl including the beans
- 4. Once the beans are coated evenly with the mixture spread them on a baking sheet in a single layer
- 5. Bake for 12-15 mins, remove, let cool and enjoy!
Key Nutrition
Folate
Fiber
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Soft Roasted Chickpeas
cardamom
⚕️ Certified
Complexity
Easy
Total Time
25 min
Serving Number
3
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
snack,
eat more vegetables and fruits,
oven,
vegetarian,
vegan,
soft and chewable,
finger foods (blw),
toddler foods,
family foods
💩 gut health
🧠 brain development
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
🦵 cellular growth
🚽 digestion
🔥 energy
🔄 healthy metabolism
