Soft Roasted Chickpeas
These soft roasted chickpeas adapted from @yummytoddlerfood’s recipe are going to be your new favorite treat! Source: Instagram/itsthecardamom
- Suitable from
- Finger foods (BLW)
- Total time
- 25min
- Makes
- 3servings
- Iron
- 0.8mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Chickpeas1 can
- Coconut oil 1 tsp
- Spices, cinnamon 1 tsp
- Maple syrup 1 Tbsp
- Vanilla extract 1/2 tsp
- Salt 1/4 tsp
- Spices, cardamom 1/4 tsp
Steps
Preheat oven to 325 F
You can remove the skins of the beans if you'd like, but this step is not necessary
Stir all the ingredients together in a bowl including the beans
Once the beans are coated evenly with the mixture spread them on a baking sheet in a single layer
Bake for 12-15 mins, remove, let cool and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 71kcal
- Protein
- 2.3g
- Fat
- 3.0g
- Carbs
- 9.0g
- Carbs49%
- Protein13%
- Fat38%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
71
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.