Raspberry Chia Jam
This jam is so easy to make you'll be wondering why you ever bought jarred jam in the first place! It is the perfect addition to a PB sandwich, delicious topper for waffles, works well mixed into yogurt, and can be easily customized with any berry of your choice! Source: Instagram/ itsthecardamom
- Suitable from
- Finger foods (BLW)
- Total time
- 5min
- Makes
- 1serving
- Iron
- 2.0mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
None
Ingredients
- Raspberries1 cup
- Chia seeds1 Tbsp
- Lemon juice1 light squeeze
- Maple syrup1/2-1 tsp
Steps
Microwave the frozen berries in a glass mason jar or container for 1 min (you can also heat them on the stove if you prefer this method)
Remove from heat and mix in 1 Tbsp chia seeds
Stir in maple syrup
Stir in lemon juice until everything is combined
Put into the fridge to cool, once thoroughly cooled, serve as you please and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 153kcal
- Protein
- 3.8g
- Fat
- 4.7g
- Carbs
- 27.4g
- Carbs65%
- Protein9%
- Fat25%
Good source of Fibre · Vitamin C
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
153
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.