This jam is so easy to make you'll be wondering why you ever bought jarred jam in the first place! It is the perfect addition to a PB sandwich, delicious topper for waffles, works well mixed into yogurt, and can be easily customized with any berry of your choice! Source: Instagram/ itsthecardamom
Easy to prepare
undefined min prep
adjustable below
good source, per serving
None
Microwave the frozen berries in a glass mason jar or container for 1 min (you can also heat them on the stove if you prefer this method)
Remove from heat and mix in 1 Tbsp chia seeds
Stir in maple syrup
Stir in lemon juice until everything is combined
Put into the fridge to cool, once thoroughly cooled, serve as you please and enjoy!
Per serving, calculated from USDA data for the ingredients above.
Good source of Fibre · Vitamin C
General associations for these ingredients, not claims about this recipe.
Estimated · 1 serving per recipe
Amount per serving
Calories
153
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.