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This jam is so easy to make you'll be wondering why you ever bought jarred jam in the first place! It is the perfect addition to a PB sandwich, delicious topper for waffles, works well mixed into yogurt, and can be easily customized with any berry of your choice! Source: Instagram/ itsthecardamom
Ingredients
- Raspberries1 cup
- Chia seeds1 Tbsp
- Lemon juice1 light squeeze
- Maple syrup1/2-1 tsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Microwave the frozen berries in a glass mason jar or container for 1 min (you can also heat them on the stove if you prefer this method)
- 2. Remove from heat and mix in 1 Tbsp chia seeds
- 3. Stir in maple syrup
- 4. Stir in lemon juice until everything is combined
- 5. Put into the fridge to cool, once thoroughly cooled, serve as you please and enjoy!
Key Nutrition
Fiber
Vitamin C
Food Database
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Raspberry Chia Jam
cardamom
⚕️ Certified
Complexity
Easy
Total Time
5 min
Serving Number
1
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
dressings and sauces,
eat more vegetables and fruits,
vegetarian,
vegan,
finger foods (blw),
toddler foods,
family foods
🦠 immune system
🧠 brain development
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
🚽 digestion
🔄 healthy metabolism
