A PB&J but make it quesadilla style! This remixed spin on a classic lunchtime staple is the perfect way to add in more fruits and veggies to your little’s diet! It is packed with beneficial nutrients like vitamin C, potassium, B vitamins, iron, and fiber. Not to mention, it tastes great too! Source: Instagram/itsthecardamom

Ingredients

Tortilla1 piece
Peanut butterspread
Strawberries1 piece
Banana1 piece
Chia seedssprinkle

Common allergens (USDA)

Recommended after 12 months old

Steps

Key Nutrition

Vitamin C

Food Database

Wheat

Peanuts

Strawberries

Banana

Chia Seeds

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Quesadilla PB&J

Name: Quesadilla PB&J by cardamom
Prep time: PTnullM
Cook time: PTnullM
Total time: 10 min
Yield: 1 servings
Ingredients: 1 piece, Tortilla; spread, Peanut butter; 1 piece, Strawberries; 1 piece, Banana; sprinkle, Chia seeds

cardamom

⚕️ Certified

Complexity

Easy

Total Time

10 min

Serving Number

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

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breakfast,

snack,

eat more vegetables and fruits,

vegetarian,

vegan,

allergen intro (peanuts),

allergen intro (wheat),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🚽 digestion

🔥 energy

🩸 blood health