They are low in added sugar and packed with fiber, vitamin A, vitamin C, vitamin K, folate and so much more. While I never suggest sneaking veggies into your kids food this is a great way to introduce a more hard to love veggie like zucchini to your littles in a way that may feel more comfortable to them. ⁠Source: Instagram/ itsthecardamom

Ingredients

All-purpose flour1 cup
Spices, cinnamon2 tsp
Spices, pumpkin pie1 tsp
Baking soda1 tsp
Baking powder1 tsp
Flax seeds3/4 cup
Salt1/2 tsp
Egg2 pcs
Pumpkin puree1 cup
Green summer squash (zucchini)1 piece, shredded⁠
Vanilla extract1 tsp
Greek yogurt, plain1/4 cup
Maple syrup1/3 cup
Chocolate chips, dark1/4 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Preheat oven to 375 F and grease or line a muffin tin ⁠
2. Mix flour, cinnamon, pumpkin pie spice, baking soda, baking powder, ground flaxseed, and salt in a bowl⁠
3. In a second bowl beat eggs. Add pumpkin puree, zucchini, vanilla, maple syrup, and Greek yogurt. Mix until well combined⁠
4. Pour wet ingredients into dry and mix until thoroughly combined, taking care not to over mix⁠
5. Fold in chocolate chips and stir until just combined. Top with additional chocolate chips if desired⁠
6. Divide evenly into muffin tins and bake for 25-30 mins or until baked through⁠
7. Remove from oven, let cool, serve, and enjoy!⁠

Key Nutrition

Thiamin

Food Database

Wheat

Flax Seeds

Egg

Pumpkin

Yogurt

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Pumpkin Zucchini Muffins

Name: Pumpkin Zucchini Muffins by cardamom
Prep time: PTnullM
Cook time: PTnullM
Total time: 45 min
Yield: 12 servings
Ingredients: 1 cup, All-purpose flour; 2 tsp , Spices, cinnamon; 1 tsp , Spices, pumpkin pie; 1 tsp , Baking soda; 1 tsp , Baking powder; 3/4 cup, Flax seeds; 1/2 tsp, Salt; 2 pcs, Egg; 1 cup, Pumpkin puree; 1 piece, shredded, Green summer squash (zucchini); 1 tsp , Vanilla extract; 1/4 cup, Greek yogurt, plain; 1/3 cup, Maple syrup; 1/4 cup, Chocolate chips, dark

cardamom

⚕️ Certified

Complexity

Medium

Total Time

45 min

Serving Number

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

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desserts,

snack,

eat more vegetables and fruits,

oven,

vegetarian,

vegan,

allergen intro (milk),

allergen intro (egg),

allergen intro (wheat),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🚽 digestion

🔥 energy