Pumpkin Pie Smoothie
This smoothies provides a healthy dose of vitamin A, potassium, healthy fats, fiber, and most importantly, FLAVOR! You can modify with any add-ins that suit your little’s tastes and preferences and can top with nuts, additional ground flaxseed or other seeds, shredded coconut, or crumbled graham cracker crust. Source: Instagram/ itsthecardamom
- Suitable from
- Stage 2 (6-9m)
- Total time
- 5min
- Makes
- 2servings
- Iron
- 1.3mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Tree_nutsIntroduce one at a time.
Ingredients
- Banana1 pc
- Almond milk, unsweetened3/4 cup
- Spices, pumpkin pie1 tsp
- Vanilla extract1/2 tsp
- Date2 pcs
- Flax seeds1 tbsp
- Pumpkin puree1 cup
- Coconut yogurt1/2 cup
Steps
Throw everything into a blender, blend until smooth, pour, top with non-dairy whip if you choose and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 121kcal
- Protein
- 2.6g
- Fat
- 2.5g
- Carbs
- 22.3g
- Carbs73%
- Protein8%
- Fat19%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
121
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.