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This smoothies provides a healthy dose of vitamin A, potassium, healthy fats, fiber, and most importantly, FLAVOR! You can modify with any add-ins that suit your little’s tastes and preferences and can top with nuts, additional ground flaxseed or other seeds, shredded coconut, or crumbled graham cracker crust. Source: Instagram/ itsthecardamom
Ingredients
- Banana1 pc
- Almond milk, unsweetened3/4 cup
- Spices, pumpkin pie1 tsp
- Vanilla extract1/2 tsp
- Date2 pcs
- Flax seeds1 tbsp
- Pumpkin puree1 cup
- Coconut yogurt1/2 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Throw everything into a blender, blend until smooth, pour, top with non-dairy whip if you choose and enjoy!
Key Nutrition
Calcium
Fiber
Vitamin E
Food Database
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Pumpkin Pie Smoothie
cardamom
⚕️ Certified
Complexity
Easy
Total Time
5 min
Serving Number
2
Age Suggestion: 6-9 months +
beverages,
vary protein options,
blender,
vegetarian,
vegan,
allergen intro (milk),
allergen intro (treenuts),
allergen intro (soy),
thicker puree,
stage 2 (6-9m),
stage 3 (9-12m),
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🩸 blood health
