This smoothies provides a healthy dose of vitamin A, potassium, healthy fats, fiber, and most importantly, FLAVOR! You can modify with any add-ins that suit your little’s tastes and preferences and can top with nuts, additional ground flaxseed or other seeds, shredded coconut, or crumbled graham cracker crust. Source: Instagram/ itsthecardamom
Easy to prepare
undefined min prep
adjustable below
per serving
Tree_nutsIntroduce one at a time.
Throw everything into a blender, blend until smooth, pour, top with non-dairy whip if you choose and enjoy!
Per serving, calculated from USDA data for the ingredients above.
General associations for these ingredients, not claims about this recipe.
Estimated · 2 servings per recipe
Amount per serving
Calories
121
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.