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v0.1.1 · 11c9572 · Updated 7 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. Pumpkin Oat Cookies

Pumpkin Oat Cookies

These cookies are low in sugar, chewy and delicious. They make an excellent snack or treat and are packed with vitamin A, protein, iron, fiber, magnesium, zinc, and folate. They are super easy to make and would be a great recipe to get the littles involved! Source: Instagram/ itsthecardamom

Ccardamom
Pumpkin Oat Cookies
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
30min

undefined min prep

Makes
6servings

adjustable below

Iron
0.4mg

per serving

Common allergens

Milk, Soy, TreenutsIntroduce one at a time.

Ingredients

6 servings
  • Oats 2.5 cups
  • Spices, pumpkin pie1 tsp
  • Oat milk, unsweetened1/4 cup
  • Raisins1/2 cup
  • Maple syrup 2 tbsp
  • Pumpkin puree 1 cup

Steps

  1. 01

    Pre-heat oven to 350⁠ degrees F

  2. 02

    Mix all ingredients in a bowl to form a thick dough⁠

  3. 03

    Line a baking pan with parchment paper ⁠

  4. 04

    Use your hands to shape 12 cookies (Note: the dough will not rise or change shape during baking)⁠

  5. 05

    Bake for 10 mins, remove, let cool and enjoy!⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
39kcal
Protein
1.1g
Fat
0.5g
Carbs
7.9g
Calories from
  • Carbs78%
  • Protein10%
  • Fat11%

Ingredient health benefits

💩 Gut health
🦠 Immune system
💊 Supporting nutrition absorption
👀 Eyesight
✨ Anti-inflammatory, anti-oxidant

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 6 servings per recipe

Amount per serving

Calories

39

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 2.1mg0%
Total Carbohydrate 7.9g3%
Dietary Fiber 1.0g3%
Total Sugars 1.6g
Incl. Added Sugars 0.0g0%
Protein 1.1g2%
Vitamin D 0.0mcg0%
Calcium 11mg1%
Iron 0.4mg2%
Magnesium 11mg3%
Zinc 0.3mg3%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable
Whole foods

Course

Desserts
Snack

Allergen introduction

Allergen Intro (Milk)
Allergen Intro (Soy)
Allergen Intro (Treenuts)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.