Persimmon Chia Jam
Persimmons are associated with good luck and longevity in Japanese culture and they are packed with beneficial nutrients like vitamin C for immunity, vitamin A for healthy eyes and skin, antioxidants for healthy cells, and fiber for good digestion. Source: Instagram/ itsthecardamom
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 8servings
- Iron
- 0.0mg
Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Persimmon 6 pcs
- Lemon juice2 Tbsp
- Water1 Tbsp
- Chia seeds1 tsp
- Vanilla extract1 tsp
Steps
Remove the green leafy part of the persimmon, peel, and chop into pieces
Add the chopped persimmon to a medium saucepan along with the lemon juice and bring to a simmer over medium heat
Cook for 20-25 mins until the fruit is soft and use a fork or potato masher to help break down the fruit along the way
Add the chia seeds and vanilla extract and stir
Remove the mixture from heat and transfer to a high powered blender, add the water
Blend until smooth then pour into mason jars or other glass containers to cool
Once cool, feel free to serve and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 11kcal
- Protein
- 0.1g
- Fat
- 0.0g
- Carbs
- 3.0g
- Carbs94%
- Protein3%
- Fat3%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 8 servings per recipe
Amount per serving
Calories
11
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.