Peaches N' Cream Overnight Oats

These overnight oats are the perfect addition to your weekly breakfast rotation. They are so easy to make and packed with beneficial nutrients like fiber for digestion, protein to support growth & development and so many micronutrients important for our growing babes. These oats are low in sugar and make the perfect breakfast to help you and your littles start the day off right . And you can easily modify them suit your tastes and preferences. ⁠⁠ Source: Instagram/ itsthecardamom

Ccardamom
Peaches N' Cream Overnight Oats
Suitable from
Toddler foods

Easy to prepare

Total time
250min

undefined min prep

Makes
1serving

adjustable below

Iron
2.0mg

good source, per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

1 serving
  • Oats1/2 cup
  • Milk1/2 cup
  • Vanilla extract1/4 tsp
  • Chia seeds1 tsp
  • Greek yogurt, plain1 Tbsp
  • Peach2 Tbsp
  • Maple syrup1 tsp

Steps

  1. Chop the fruit into bite sized pieces⁠

  2. Add all the ingredients to a small single-serve mason jar⁠

  3. Mix thoroughly making sure everything is well combined⁠

  4. Cover the mason jars with lids and refrigerate overnight (or a min of 4 hrs)⁠

  5. Remove, top with toppings of choice, serve, and enjoy! ⁠⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
269kcal
Protein
11.5g
Fat
6.5g
Carbs
41.2g
Calories from
  • Carbs61%
  • Protein17%
  • Fat22%

Good source of Vitamin B12 · Protein · Zinc · Fibre

Ingredient health benefits

💩 Gut health
🦠 Immune system
💊 Supporting nutrition absorption
🦵 Cellular growth
🧠 Brain development
🦴 Bone health
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
🚽 Digestion
👀 Eyesight
🤲 Skin health
🔥 Energy
✨ Anti-inflammatory, anti-oxidant

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 1 serving per recipe

Amount per serving

Calories

269

% Daily Value*

Total Fat 6.5g8%
Saturated Fat 2.2g11%
Trans Fat 0.0g
Cholesterol 12.3mg4%
Sodium 59.4mg3%
Total Carbohydrate 41.2g15%
Dietary Fiber 5.5g20%
Total Sugars 9.3g
Incl. Added Sugars 0.0g0%
Protein 11.5g23%
Vitamin D 1.3mcg7%
Calcium 213mg16%
Iron 2.0mg11%
Potassium 414mg9%
Vitamin C 1.5mg2%
Vitamin E 0.4mg3%
Vitamin K 2.0mcg2%
Vitamin B6 0.1mg8%
Vitamin B12 0.8mcg31%
Folate 18mcg4%
Magnesium 85mg20%
Zinc 2.3mg21%
Choline 42mg8%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.