No Bake Pumpkin Energy Balls
These energy balls are so easy to make and are the perfect spooky activity to help keep your littles entertained. These energy balls are delicious but are also nutritious as they are low in sugar and are packed with healthy fats, plant-based protein, iron, and fiber, which are all crucial nutrients for our growing littles. Source: Instagram/ itsthecardamom
- Suitable from
- Finger foods (BLW)
- Total time
- 15min
- Makes
- 4servings
- Iron
- 1.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Tree_nutsIntroduce one at a time.
Ingredients
- Oats1 cup
- Chickpeas1 can
- Date1 cup
- Pecans1/2 cup
- Spices, pumpkin pie 2 tsp
- Vanilla extract1 tsp
- Pumpkin puree 1/2 cup
- Maple syrup2 tbsp
- Chia seeds1 tbsp
Steps
Blend the oats in a food processor or high powered blended until a flour is formed
Add in the remaining ingredients and blend until everything is thoroughly combined in a dough like mixture
Form the dough into balls using the palms of your hand
You can enjoy the energy balls as is or turn them into spiders by adding pretzel sticks for legs and mini chocolate chips for eyes!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 121kcal
- Protein
- 2.8g
- Fat
- 4.3g
- Carbs
- 19.2g
- Carbs60%
- Protein9%
- Fat31%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
121
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.