Mini Sweet Potato Waffles
Happy almost LOVE day! These mini SWEET POTATO waffles will be the way to your lover’s heart! I used this easy vegan recipe from my girl @whitneyerd and it did not disappoint! Source: Instagram/itsthecardamom
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 1serving
- Iron
- 13.3mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
SoyIntroduce one at a time.
Ingredients
- Sweet potato1 piece
- Spices, cinnamon1 tsp
- Baking powder1 tsp
- Salt1 g
- Flax seeds1 egg
- Soy milk1 cup
- Oat flour1.5 cups
- Spices, cardamoma sprinkle
Steps
Boil, drain, and mash 1 small sweet potato
Mix 1.5 cups oat flour, 1 tsp cinnamon, 1 tsp baking powder, 1 pinch salt, a sprinkle of cardamom
In a separate bowl mix 1/3 cup mashed sweet potato, 1 flax egg, 1 cup soy milk
Combine wet and dry ingredients
Lightly spray your waffle iron with oil, cook, and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 572kcal
- Protein
- 43.2g
- Fat
- 43.9g
- Carbs
- 182.5g
- Carbs56%
- Protein13%
- Fat30%
Good source of Fibre · Magnesium · Protein · Zinc
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
572
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.