Mango Chia Pudding
Toddler-friendly no sugar added desserts FTW!! We’ve been talking sugar all week and about creative ways to help reduce the added sugar in your little’s diet. Because of that, I wanted to share with you two fun (and super easy!) recipes for toddler-friendly desserts that the whole fam is sure to love!! Source: Instagram/itsthecardamom
- Suitable from
- Toddler foods
- Total time
- 125min
- Makes
- 1serving
- Iron
- 3.2mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Milk1 cup
- Vanilla extract 1 tsp
- Mango1/3 cup
- Chia seeds 4 tbsp
Steps
Pour the milk into a small mason jar and add the chia seeds
Stir thoroughly
Add the vanilla extract and stir, making sure there are no clumps
Add the mango and stir
Cover and set in the fridge for at least 2 hours
Remove, top with additional mango chunks, serve & enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 379kcal
- Protein
- 15.2g
- Fat
- 17.7g
- Carbs
- 40.3g
- Carbs42%
- Protein16%
- Fat42%
Good source of Vitamin B12 · Fibre · Calcium · Magnesium
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
379
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.