Make Ahead Parfait
These parfaits are so easy and delish and they are super easy to customize to your tastes and preferences. Source: Instagram/ itsthecardamom
- Suitable from
- Toddler foods
- Total time
- 5min
- Makes
- 1serving
- Iron
- 1.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Fruit1 Tbs
- Yogurt3 Tbs
- Honeydrizzle
- Chia seedssprinkle
- Cereal or granola bar30 g
Steps
Spoon the fruit into the bottom of the mason jar
Top the fruit with yogurt but leave a little bit of room for the granola
Add a drizzle of honey and the chia seeds
Place a piece of parchment paper on top and spoon in your granola
Twist on the lid, store in the fridge for later or enjoy right away!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 204kcal
- Protein
- 5.8g
- Fat
- 7.3g
- Carbs
- 29.9g
- Carbs57%
- Protein11%
- Fat31%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
204
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.