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Though research is still ongoing regarding all the benefits that turmeric may be able to offer, there’s no harm in offering your kiddo magic golden milk to warm their bodies when they aren’t feeling their best. Magic golden milk is a sick day ritual for us that we love. Source: Instagram/ itsthecardamom
Ingredients
- Milk1 cup
- Spices, turmeric1/2 tsp
- Spices, black pepper A pinch
- Honey1 tsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Warm the milk, then mix in the turmeric, pepper, and honey. Make sure it is cool enough for your kiddo to drink before serving and enjoy!
Key Nutrition
Calcium
Phosphorus
Riboflavin
Vitamin B12
Food Database
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Magic Golden Milk
cardamom
⚕️ Certified
Complexity
Easy
Total Time
5 min
Serving Number
1
Age Suggestion: 12 months +
beverages,
calcium,
no equipment needed,
asian,
vegetarian,
allergen intro (milk),
toddler foods,
family foods
🧠 brain development
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
🦵 cellular growth
🔄 healthy metabolism
