Holiday Snowman Smoothie
Holiday snowman smoothie FTW! Another fun & easy snacktivity for you and your kiddos to enjoy this holiday season. Source: Instagram/ @itsthecardamom
- Suitable from
- Toddler foods
- Total time
- 5min
- Makes
- 1serving
- Iron
- 1.0mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
1 serving
- Banana1 pc
- Milk 1 cup
- Shredded coconut1/4 cup
- Date2 pcs
- Spices, cinnamon1/4 tsp
- Spices, cardamom1/4 tsp
- Coconut whip toppingOptional topping
Steps
Toss everything into a blender, blend until smooth, pour, top with coconut whip and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 456kcal
- Protein
- 10.9g
- Fat
- 19.7g
- Carbs
- 65.1g
- Carbs54%
- Protein9%
- Fat37%
Good source of Vitamin B12 · Fibre · Calcium · Vitamin B6
Ingredient health benefits
💭 Cognitive and neurodevelopmental
🤲 Skin health
💊 Supporting nutrition absorption
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
🦵 Cellular growth
🧠 Brain development
🦴 Bone health
🔄 Healthy metabolism
💩 Gut health
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
456
% Daily Value*
Total Fat 19.7g25%
Saturated Fat 14.5g73%
Trans Fat 0.0g
Cholesterol 21.6mg7%
Sodium 101.1mg4%
Total Carbohydrate 65.1g24%
Dietary Fiber 7.6g27%
Total Sugars 46.5g
Incl. Added Sugars 0.7g1%
Protein 10.9g22%
Vitamin D 2.6mcg13%
Calcium 331mg25%
Iron 1.0mg6%
Potassium 1006mg21%
Vitamin C 12.6mg14%
Vitamin B6 0.4mg24%
Vitamin B12 1.3mcg56%
Folate 23mcg6%
Magnesium 73mg17%
Zinc 1.4mg12%
Choline 55mg10%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.