Holiday snowman smoothie FTW! Another fun & easy snacktivity for you and your kiddos to enjoy this holiday season. Source: Instagram/ @itsthecardamom

Ingredients

Banana1 pc
Milk 1 cup
Shredded coconut1/4 cup
Date2 pcs
Spices, cinnamon1/4 tsp
Spices, cardamom1/4 tsp
Coconut whip toppingOptional topping

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Toss everything into a blender, blend until smooth, pour, top with coconut whip and enjoy!⁠

Key Nutrition

Calcium

Carbohydrate

Phosphorus

Potassium

Protein

Riboflavin

Fiber

Vitamin B12

Vitamin B6

Food Database

Banana

Cow Milk

Date

Coconut

More by This Author

Super C Orange Creamsicle Smoothie

5 min

Healthy Holiday Fro-Yo Bark

130 min

Chocolate Dipped Clementines

15 min

How do you like this recipe?

Please log in to leave a comment

Holiday Snowman Smoothie

Name: Holiday Snowman Smoothie by cardamom
Prep time: PTnullM
Cook time: PTnullM
Total time: 5 min
Yield: 1 servings
Ingredients: 1 pc, Banana; 1 cup, Milk; 1/4 cup , Shredded coconut; 2 pcs, Date; 1/4 tsp , Spices, cinnamon; 1/4 tsp , Spices, cardamom; Optional topping, Coconut whip topping

cardamom

⚕️ Certified

Complexity

Easy

Total Time

5 min

Serving Number

Age Suggestion: 12 months +

Want to save recipes? Log in

beverages,

purees,

eat more vegetables and fruits,

fat free or low,

calcium,

blender,

vegetarian,

allergen intro (milk),

allergen intro (treenuts),

allergen intro (soy),

smooth puree,

toddler foods,

family foods

💩 gut health

🤲 skin health

🧠 brain development

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🩸 blood health

🔄 healthy metabolism