0
0
This smoothie is packed with healthy fats, fiber, potassium and more! This smoothie is delicious as is but is also so easy to customize to suit the tastes and preferences of your and your littles if you need. Source: Instagram/ itsthecardamom
Ingredients
- Spinach1 handful
- Banana1 pc
- Hemp seeds1 Tbsp
- Date2 pcs
- Avocado 1/2 cup
- Peanut butter1 Tbsp
- Milk1 cup
- Strawberries2 pcs
- White chocolate2 pcs
- Marshmallow2 pcs
- Candy canes2 pcs
- Coconut whip topping2 servings
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Toss everything into a blender, blend until smooth, pour, top with coconut whip and enjoy!
Key Nutrition
Folate
Magnesium
Phosphorus
Potassium
Protein
Riboflavin
Thiamin
Fiber
Vitamin B12
Vitamin B6
Vitamin C
Vitamin K
More by This Author
How do you like this recipe?
Please log in to leave a comment
Holiday Grinch Smoothie
cardamom
⚕️ Certified
Complexity
Easy
Total Time
10 min
Serving Number
2
Age Suggestion: 12 months +
beverages,
purees,
eat more vegetables and fruits,
blender,
vegetarian,
christmas,
allergen intro (milk),
allergen intro (peanuts),
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism
