Holiday Grinch Smoothie
This smoothie is packed with healthy fats, fiber, potassium and more! This smoothie is delicious as is but is also so easy to customize to suit the tastes and preferences of your and your littles if you need. Source: Instagram/ itsthecardamom
- Suitable from
- Toddler foods
- Total time
- 10min
- Makes
- 2servings
- Iron
- 0.8mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Milk, Peanuts, SoyIntroduce one at a time.
Ingredients
- Spinach1 handful
- Banana1 pc
- Hemp seeds1 Tbsp
- Date2 pcs
- Avocado 1/2 cup
- Peanut butter1 Tbsp
- Milk1 cup
- Strawberries2 pcs
- White chocolate2 pcs
- Marshmallow2 pcs
- Candy canes2 pcs
- Coconut whip topping2 servings
Steps
Toss everything into a blender, blend until smooth, pour, top with coconut whip and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 172kcal
- Protein
- 5.2g
- Fat
- 7.8g
- Carbs
- 21.9g
- Carbs49%
- Protein12%
- Fat39%
Good source of Vitamin K
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
172
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.