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It's giving chia pudding, but make it Christmas. This chia pudding never disappoints! It works as a super easy festive holiday snack and can even double as dessert! It's low in sugar, packed with fiber and healthy fats, and is rich in other beneficial nutrients like calcium, vitamin D, vitamin C and so much more! Source: Instagram/ itsthecardamom
Ingredients
- Milk1 cup
- Chia seeds4.5 Tbsp
- Strawberries1 cup
- Kiwi fruit120 g
- Vanilla extract1 tsp
- Honey1 tsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Pour the milk 🥛 into a bowl and mix in the vanilla extract and honey (can always add more honey to taste)
- 2. Mix in the chia seeds, stirring thoroughly and making sure there is no clumping
- 3. Cover the bowl with a lid and allow the mixture to set in the fridge for at least 2 hours
- 4. Remove, spoon the pudding over chopped strawberries and kiwi or other toppings of choice, serve and enjoy!
Key Nutrition
Calcium
Magnesium
Phosphorus
Thiamin
Fiber
Vitamin B12
Vitamin C
Vitamin K
Food Database
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Holiday Chia Pudding
cardamom
⚕️ Certified
Complexity
Easy
Total Time
125 min
Serving Number
2
Age Suggestion: 12 months +
desserts,
snack,
vegetarian,
vegan,
christmas,
allergen intro (soy),
soft and chewable,
whole foods,
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health
🔄 healthy metabolism
