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This banana strawberry sushi roll fits the balanced snack bill with the whole grain tortilla as our carb, the nut butter as your protein and healthy fat, the chia seeds also as protein and healthy fat, and the bananas and strawberries as your fiber filled fruit also great for flavor and fun! Source: Instagram/ itsthecardamom
Ingredients
- Banana100 g
- Strawberries50 g
- Whole wheat tortilla60
- Peanut butter25 g
- Chia seedssprinkle
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Spread the nut butter thinly across the entire tortilla
- 2. Sprinkle chia seeds over your nut butter spread
- 3. Place the whole banana at one end of the tortilla
- 4. Place sliced strawberries in a row next to the banana
- 5. Roll, slice into age appropriate pieces, serve, and enjoy!
Key Nutrition
Carbohydrate
Folate
Magnesium
Niacin
Phosphorus
Protein
Thiamin
Fiber
Vitamin B6
Vitamin C
Vitamin E
Zinc
Food Database
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Banana strawberry sushi roll
cardamom
⚕️ Certified
Complexity
Easy
Total Time
10 min
Serving Number
1
Age Suggestion: 12 months +
desserts,
snack,
eat more vegetables and fruits,
fat free or low,
no equipment needed,
vegetarian,
vegan,
allergen intro (peanuts),
allergen intro (wheat),
avoid allergen (peanuts),
avoid allergen (wheat),
soft and chewable,
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🔥 energy
🩸 blood health
