This banana strawberry sushi roll fits the balanced snack bill with the whole grain tortilla as our carb, the nut butter as your protein and healthy fat, the chia seeds also as protein and healthy fat, and the bananas and strawberries as your fiber filled fruit also great for flavor and fun! Source: Instagram/ itsthecardamom
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Peanuts, WheatIntroduce one at a time.
Spread the nut butter thinly across the entire tortilla
Sprinkle chia seeds over your nut butter spread
Place the whole banana at one end of the tortilla
Place sliced strawberries in a row next to the banana
Roll, slice into age appropriate pieces, serve, and enjoy!
Per serving, calculated from USDA data for the ingredients above.
Good source of Vitamin C · Fibre · Magnesium · Vitamin B6
General associations for these ingredients, not claims about this recipe.
Estimated · 1 serving per recipe
Amount per serving
Calories
485
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.