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v0.1.1 · 1e34f57 · Updated 11 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. Healthy Easter Treats

Healthy Easter Treats

Healthy Easter treats FTW!!⁠ These egg shaped fruit tarts are delicious, nutritious, super cute, and so easy to make!⁠⁠ Source: Instagram/itsthecardamom

Ccardamom
Healthy Easter Treats
Suitable from
Toddler foods

Easy to prepare

Total time
45min

undefined min prep

Makes
4servings

adjustable below

Iron
0.8mg

per serving

Common allergens

Milk, Tree_nutsIntroduce one at a time.

Ingredients

4 servings
  • Cashews1 cup
  • Date60 g
  • Vanilla extract1/2 tsp
  • Oats 1/2 cup
  • Greek yogurt, low fat250 g
  • Fruit300 g

Steps

  1. 01

    Throw everything except the yogurt and fruit into a food processor or blender and mix until you get a nice crumb that sticks together when you form it with your hands.

  2. 02

    Shape the mixture into "eggs". This will be your crust. ⁠⁠

  3. 03

    Spread yogurt onto the face of each "egg" and decorate with fruit as you please. ⁠⁠

  4. 04

    You can pop them into the fridge for 30 mins to set then remove and enjoy.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
99kcal
Protein
3.6g
Fat
4.9g
Carbs
11.4g
Calories from
  • Carbs44%
  • Protein14%
  • Fat42%

Ingredient health benefits

💭 Cognitive and neurodevelopmental
🧠 Brain development
🚽 Digestion
🦠 Immune system
🩸 Blood health
💩 Gut health
💊 Supporting nutrition absorption
🦴 Bone health
👀 Eyesight
🤲 Skin health
🔥 Energy

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

99

% Daily Value*

Total Fat 4.9g6%
Saturated Fat 1.1g5%
Trans Fat 0.0g
Cholesterol 1.6mg1%
Sodium 7.4mg0%
Total Carbohydrate 11.4g4%
Dietary Fiber 1.2g4%
Total Sugars 5.7g
Incl. Added Sugars 0.0g0%
Protein 3.6g7%
Vitamin D 0.0mcg0%
Calcium 27mg2%
Iron 0.8mg4%
Potassium 146mg3%
Vitamin C 3.8mg4%
Vitamin K 4.2mcg3%
Vitamin B6 0.1mg4%
Vitamin B12 0.1mcg3%
Folate 12mcg3%
Magnesium 34mg8%
Zinc 0.8mg7%
Choline 11mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Soft and chewable

Course

Desserts
Snack

Allergen introduction

Allergen Intro (Milk)
Allergen Intro (Treenuts)

More

Blender
Seasonal

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.