Fruit Popsicles

These super refreshing popsicles definitely came in handy yesterday to help keep us cool in this unforgiving Alabama heat and to help keep Reign hydrated since she's been feeling a little under the weather for the past few days. These popsicles are super easy to make and don't have any added sugar so they are perfect for younger babes to enjoy as well. You can modify these to suit your tastes and preferences and they make for a super easy snacktivity that your kiddos can enjoy! Source: Instagram/ itsthecardamom

Ccardamom
Fruit Popsicles
Suitable from
Toddler foods

Easy to prepare

Total time
5min

undefined min prep

Makes
3servings

adjustable below

Iron
0.2mg

per serving

Common allergens

None

Ingredients

3 servings
  • Kiwi fruit1 pc
  • Pear1 can
  • Berries50 g
  • Coconut water, sweetened240 ml
  • Mandarin, canned, drained1 can

Steps

  1. Toss your fruit into the popsicle mold

  2. Pour the coconut water over the fruit (feel free to mix in a bit of honey* or fruit juice for additional sweetness)⁠

  3. Add the popsicle sticks to the molds, place in the freezer, let harden for a few hours then serve and enjoy!⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
56kcal
Protein
0.6g
Fat
0.1g
Carbs
13.8g
Calories from
  • Carbs94%
  • Protein4%
  • Fat2%

Good source of Vitamin C

Ingredient health benefits

🚽 Digestion
🩸 Blood health
💩 Gut health
🦠 Immune system
🦵 Cellular growth
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
🤲 Skin health
💊 Supporting nutrition absorption
🧠 Brain development
💭 Cognitive and neurodevelopmental
🦴 Bone health

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

56

% Daily Value*

Total Fat 0.1g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 10.1mg0%
Total Carbohydrate 13.8g5%
Dietary Fiber 2.2g8%
Total Sugars 8.3g
Incl. Added Sugars 0.0g0%
Protein 0.6g1%
Vitamin D 0.0mcg0%
Calcium 13mg1%
Iron 0.2mg1%
Potassium 148mg3%
Vitamin C 22.7mg25%
Vitamin E 0.3mg2%
Vitamin K 6.9mcg6%
Vitamin B6 0.0mg2%
Folate 8mcg2%
Magnesium 10mg2%
Zinc 0.2mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.