Fluffy Pumpkin Waffles
These pumpkin waffles will make the perfect fall breakfast for you and your babes! They are fluffy, nutritious and oh so delicious! They are low in added sugar and packed with vitamin A, folate, fiber, and so many beneficial vitamins and minerals!
- Suitable from
- Finger foods (BLW)
- Total time
- 20min
- Makes
- 2servings
- Iron
- 2.6mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
Soy, WheatIntroduce one at a time.
Ingredients
- Whole wheat flour1 cup
- Baking powder1 Tbsp
- Soy milk 3/4 cup
- Vanilla extract1 tsp
- Coconut oil1 Tbsp
- Spices, pumpkin pie 1 Tbsp
- Pumpkin puree1/2 cup
- Flax seeds1 Tbsp
- Water2.5 Tbs
- Maple syrup1-2 Tbsp
Steps
First make your flax egg by combining the flaxseed and water in a small bowl and allow it to sit for about 10 minutes
In a separate bowl, mix together the dry ingredients making sure that everything is combined thoroughly
Then add in the wet ingredients including the flax egg
Prepare your waffle iron and spray it with oil of your choice
Pour in the batter and allow it to cook per the settings on your iron
Remove, let cool, serve, and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 210kcal
- Protein
- 6.7g
- Fat
- 6.1g
- Carbs
- 32.3g
- Carbs61%
- Protein13%
- Fat26%
Good source of Calcium
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
210
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.