Easy Veggie Packed Guacamole
This easy veggie packed guac recipe for kids comes together in minutes and is an excellent source of healthy fats, vitamin C, and fiber which all help to support the proper growth and development of our littles. Source: Instagram/ itsthecardamom
- Suitable from
- Toddler foods
- Total time
- 10min
- Makes
- 4servings
- Iron
- 0.2mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Avocado2 pcs
- Red bell pepper1/4 pc
- Corn1/4 cup
- Lime juice Squeeze of 1/2 pc
- Salt1 g
- Pepper1 g
- Spices, chili powder1 g
- Spices, cumin1 g
- Spices, garlic powder1 g
- Spices, onion powder1 g
Steps
Mash the avocado
Add in the red bell pepper, corn, and spices and mix everything thoroughly
Squeeze the lime over the mixture and mix again
Serve with whole grain tortilla chips or veggies slices and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 34kcal
- Protein
- 0.5g
- Fat
- 2.8g
- Carbs
- 2.5g
- Carbs27%
- Protein6%
- Fat68%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
34
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.