This easy veggie packed guac recipe for kids comes together in minutes and is an excellent source of healthy fats, vitamin C, and fiber which all help to support the proper growth and development of our littles. Source: Instagram/ itsthecardamom

Ingredients

Avocado2 pcs
Red bell pepper1/4 pc
Corn1/4 cup
Lime juice Squeeze of 1/2 pc
Salt1 g
Pepper1 g
Spices, chili powder1 g
Spices, cumin1 g
Spices, garlic powder1 g
Spices, onion powder1 g

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Mash the avocado⁠
2. Add in the red bell pepper, corn, and spices and mix everything thoroughly⁠
3. Squeeze the lime over the mixture and mix again⁠
4. Serve with whole grain tortilla chips or veggies slices and enjoy!⁠

Key Nutrition

Fiber

Vitamin C

Food Database

Avocado

Bell Peppers

Corn

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Easy Veggie Packed Guacamole

Name: Easy Veggie Packed Guacamole by cardamom
Prep time: PTnullM
Cook time: PTnullM
Total time: 10 min
Yield: 4 servings
Ingredients: 2 pcs, Avocado; 1/4 pc, Red bell pepper; 1/4 cup, Corn; Squeeze of 1/2 pc, Lime juice; 1 g, Salt; 1 g, Pepper; 1 g, Spices, chili powder; 1 g, Spices, cumin; 1 g, Spices, garlic powder; 1 g, Spices, onion powder

cardamom

⚕️ Certified

Complexity

Easy

Total Time

10 min

Serving Number

Age Suggestion: 12 months +

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appetizers,

snack,

eat more vegetables and fruits,

fat free or low,

vary protein options,

hispanic,

soft and chewable,

toddler foods,

family foods

🦠 immune system

🤲 skin health

🧠 brain development

👀 eyesight

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🚽 digestion

🔥 energy

🩸 blood health