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v0.1.1 · 1e34f57 · Updated 12 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. Easy Pizza Hearts

Easy Pizza Hearts

These pizza hearts are a great V-Day treat but are honestly going to be a winner at any given time of year! While many associate pizza with being a less nutrient-dense option, this easy at home version is everything but! This pizza is packed with whole grains providing B vitamins and fiber for digestion, calcium from the cheese to help support strong teeth and bones, vitamin C and protective antioxidants from the tomato sauce and a number of different beneficial nutrients from the basil Source: Instagram/ itsthecardamom

Ccardamom
Easy Pizza Hearts
Suitable from
Finger foods (BLW)

Easy to prepare

Total time
15min

undefined min prep

Makes
2servings

adjustable below

Iron
0.4mg

per serving

Common allergens

Milk, WheatIntroduce one at a time.

Ingredients

2 servings
  • Bread1 slice
  • Basil3 g
  • Cheese1-2 slices
  • Pizza sauce15 g

Steps

  1. 01

    Using the larger cookie cutter, cut the bread into a heart shape⁠

  2. 02

    Spread the pizza sauce evenly across the large heart⁠

  3. 03

    Using the mini cookie cutter, cut the cheese into mini hearts and place them on top of the pizza base⁠

  4. 04

    Chop the basil finely and sprinkle on top of the pizza⁠

  5. 05

    Pop into a toaster oven or conventional oven at 400 for about 5-7 mins or until the cheese melts⁠

  6. 06

    Remove, let cool, serve, and enjoy!⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
27kcal
Protein
1.0g
Fat
0.5g
Carbs
4.7g
Calories from
  • Carbs68%
  • Protein15%
  • Fat17%

Ingredient health benefits

🔥 Energy
💊 Supporting nutrition absorption
✨ Anti-inflammatory, anti-oxidant
🦴 Bone health
🦠 Immune system
👀 Eyesight
🤲 Skin health
🔄 Healthy metabolism
🩸 Blood health
💭 Cognitive and neurodevelopmental

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

27

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0.5mg0%
Sodium 59.3mg3%
Total Carbohydrate 4.7g2%
Dietary Fiber 0.3g1%
Total Sugars 0.5g
Incl. Added Sugars 0.0g0%
Protein 1.0g2%
Vitamin D 0.0mcg0%
Calcium 27mg2%
Iron 0.4mg2%
Vitamin K 3.1mcg3%
Folate 16mcg4%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

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Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable

Course

Snack

Allergen introduction

Allergen Intro (Milk)
Allergen Intro (Wheat)

More

Oven

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.