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v0.1.1 · 11c9572 · Updated 7 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. Easy Pearl Couscous Salad

Easy Pearl Couscous Salad

This salad is both easy and delish, however, in all transparency there are no guarantees that it will be an instant hit for most toddlers. BUT don't let that stop you from making it for your fam to enjoy and for your kiddos to explore and learn to love!⁠ Source: Instagram/ itsthecardamom

Ccardamom
Easy Pearl Couscous Salad
Suitable from
Finger foods (BLW)

Easy to prepare

Total time
20min

undefined min prep

Makes
4servings

adjustable below

Iron
0.7mg

per serving

Common allergens

WheatIntroduce one at a time.

Ingredients

4 servings
  • Parsley1 small bunch
  • Fresh mint1 small bunch
  • Raisins1/2 cup
  • Cucumber100 g
  • Onions1/2 pc
  • Cherry tomatoes8 oz
  • Lemon juice2 Tbsp
  • Olive oil2-3 Tbsp
  • Salt1 g
  • Spices, black pepper1 g
  • Couscous8 oz

Steps

  1. 01

    Sauté the onions in a shallow pan with oil⁠ ⁠

  2. 02

    After 1-2 minutes add the dry couscous to the pan and toast it for about 3-5 minutes, stirring frequently, until it becomes a golden brown⁠

  3. 03

    Go on to prepare the couscous following the instructions on the box⁠

  4. 04

    While your couscous is cooking, chop your veggies and herbs⁠

  5. 05

    Once the couscous is done, fluff it with a fork and allow it to cool⁠

  6. 06

    Once cooled, mix in the veggies, herbs, and raisins until everything is well combined

  7. 07

    Add in the olive oil, lemon juice, and salt & pepper to taste

  8. 08

    Once the flavors make you smile then you'll know it's ready to serve and enjoy!⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
96kcal
Protein
2.1g
Fat
2.6g
Carbs
16.5g
Calories from
  • Carbs67%
  • Protein9%
  • Fat24%

Good source of Vitamin K

Ingredient health benefits

✨ Anti-inflammatory, anti-oxidant
💊 Supporting nutrition absorption
🚽 Digestion
👀 Eyesight
🦴 Bone health
🧠 Brain development
🦠 Immune system
🫀 Cardiovascular health
💩 Gut health
🔥 Energy

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

96

% Daily Value*

Total Fat 2.6g3%
Saturated Fat 0.4g2%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 28.8mg1%
Total Carbohydrate 16.5g6%
Dietary Fiber 1.3g5%
Total Sugars 3.4g
Incl. Added Sugars 0.0g0%
Protein 2.1g4%
Vitamin D 0.0mcg0%
Calcium 16mg1%
Iron 0.7mg4%
Potassium 134mg3%
Vitamin C 8.0mg9%
Vitamin E 0.7mg5%
Vitamin K 33.3mcg28%
Vitamin B6 0.0mg2%
Folate 7mcg2%
Magnesium 7mg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Whole foods

Allergen introduction

Allergen Intro (Wheat)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.